Fill your Sol

Fill your Sol

By Paige and ChanEducationSelf-Improvement
Download on the App Store

Fill your Sol episodes

  • Hawaii 101

    Aloha! Thinking about going to Hawaii?! Listen in to plan your ideal trip and start building your bucket list.


    Kira, Paige, and Chan have all the tips regarding cafes, local food spots, hikes, activities, and more after living on the North Shore of Oahu for 4+ months.

    Give us a follow on Instagram (https://www.instagram.com/fillyoursol/?hl=en) and as always let us know if you have any questions or topics you want covered!

    Xoxo, 

    Fill your Sol  

    24 min
  • F*** Luck!

    Do you ever have someone say "you are so lucky and how do good things always happen to you"?


    This episode dives into the reality of what “lucky” really is and how to become that “lucky” person we all aspire to be.

    Luck is where hard work meets opportunity.

    Listen in to claim this energy, begin putting yourself out there, and make your wildest dreams happen!

    20 min
  • Finding Fulfillment with Life Coach, Jack Rosenkrantz

    “A lot of people feel they're burnt out because they're doing too much, but often it is because they're doing too little of the things that really matter”.


    Feeling unmotivated? Work leaving you unfulfilled? Want to make a change but don't know how? This episode is for you.

    We welcome you to our first guest Jack, who brings a Life Coach, Yogi, and Mindfulness perspective and how these qualities enhance his life.

    Tune in to discover ways to make a change now for a more vibrant and positive life.

    44 min
  • Finding your People

    After covid, we all agree it is harder to connect and meet new people. Kira, Paige, and Chan explain the ways in which they met each other and share helpful tips and experiences of meeting like-minded individuals while traveling. Whether you are starting your travel journey, moving to a new city, starting university, or already have a great group of friends, this episode is for you.


    Traveling solo can be intimating but this episode covers 10+ ways to meet new people in a very natural and organic way!

    Remember your energy matters! Your vibe attracts your tribe.

    Go travel and go meet some cool peeps!!!

    34 min
  • How to Start + Travel Tips

    Want to travel and live the digital nomad life but don't know how to start? We got you!

    From where to go, packing, accommodations, transportation, and negotiating Kira, Paige and Chan will cover it all!

    Yes, travel requires planning but it is important to feel comfortable in figuring it out as you go. Listen in to learn how to cultivate that "go with the flow energy".

    Traveling is a dream for many but planning is often the #1 reason we never go. Listen to our tips on how to start and get that trip booked today!  You can find us on Instagram here: https://www.instagram.com/fillyoursol/.  Xoxo!

    -Kira, Paige, and Chan

    31 min
  • Introductions + Background of Fill your Sol

    Welcome to the first episode! So happy to have you here :) Listen in on the foundation of the Podcast, our introductions, and how the trio came to be! Kira and Paige met in Australia, and traveled to Hawaii where they met Chan there and the travel stories began!

    Fill your Sol has stories from 3 digital nomads traveling internationally and combatting cultural norms surrounding the corporate 9-5. Listen in to hear from like-minded individuals on gaining digital worker autonomy, entrepreneurship, travel, and more! Start saying YES- luck won’t conjure your dreams for you.
    This is going to be such a fun journey to document our travels + build community + inspire others to do the same.

    Xoxo! 

    -Kira, Paige, and Chan 

    41 min

About Fill your Sol

From the publisher's feed

Grab your iced coffee and tune into Paige and Chan, your traveling, digital nomad working besties as they share their journey around travel, exploring, stepping out of comfort zones, taking risks, meeting new people, working remote jobs, and most importantly following the sun (aka sol). If you're looking for realistic advice on navigating your 20's and combating social norms this podcast is for you, you beautiful soul.