This month, Molly and Cynthia get to the heart and soul of goal-setting with their guest, Chelsea Blackbird. They discuss bringing Christ into the goal-setting process to ensure peace in the journey.

This month, Cynthia and Molly weigh in on six ways to wait with purpose and hope based on what we can learn from the Theotokos, the shepherds, and the Israelites this nativity season.

This month, Cynthia and Molly talk about the beauty of aging and bring Father Evan Armatas on to talk about time, as featured in his latest book, Toolkit for Spiritual Growth II: A Practical Guide to Scripture, Confession, and Time

This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.

On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.

This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.

This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.

This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.

This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including pain, suffering, and chronic illness.

This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.