Hey everyone! Welcome to Filling Buckets Friday where every Friday I give you perspective on how I'm filling my own Buckets - Buckets being my highest priorities. Today's Bucket is that physical and mental awareness one, which then leads to efforts towards improvements. The idea is figuring out who I am, where I am, and what I can do right now, then who I want to be, where I want to go, and what I want to accomplish. Somehow, I try to connect the dots between those two phases in my well-being. To figure out what I'm capable of doing, I think of new and exciting challenges that would give me that sort of test. What can my mind and body sustain before tapping out? And if I don’t tap out, well then I need to find another challenge. One of the challenges that has been sitting on my brain over the past few years is a marathon distance row. To some people, this might not be much of an endeavor and to others they might not understand the capacity of effort that this includes. I’m not too worried about what other people think. All I know is that I hate rowing which justifies why this challenge was one I had to accept. So in this episode, I break down what I did, how I did it, what I gained, and I point out the take-aways you can benefit from in my suffering. Hope you enjoy the episode and thanks again for listening.