Filling My Cup BRB

Filling My Cup BRB

By JonnaHealth & Fitness
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Filling My Cup BRB episodes

  • Mistaking Your Weakness for Strength

    Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking being controlling for being strong, and how to be more flexible and releasing our fears. She shares some of her personal experiences and how therapy helped her identify how own controlling behavior and the strength in going with the flow. 

    

    ⁠⁠100 Self Care Activities⁠⁠

    ⁠⁠Keep it 100 Challenge⁠⁠


    Jonna Blakes is a an influencer and content creator, and founder of ⁠⁠⁠Naturally Glam⁠⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.


    Follow on ⁠⁠⁠Instagram⁠⁠⁠

    Watch on ⁠⁠⁠YouTube⁠⁠⁠

    Visit our ⁠⁠⁠Website⁠⁠⁠ | Shop for ⁠⁠⁠Merch⁠

    12 min
  • What's Real vs What's True | Navigating Feelings

    Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding with emotional intelligence, and how to manage what's real vs what's true with our feelings. She shares some of her personal experiences and brings her perspective on how she has learned to manage negative emotions and have better interactions with those closest to her.


    The podcast referenced in this episode that expounds on the cloud and sky analogy is On Purpose with Jay Shetty. The specific episode features Susan David, and the title is Why You Shouldn't Avoid Difficult Conversations & How to Respond with Emotional Intelligence. Check it out!

    

    ⁠100 Self Care Activities⁠

    ⁠Keep it 100 Challenge⁠


    Jonna Blakes is a an influencer and content creator, and founder of ⁠⁠Naturally Glam⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.


    Follow on ⁠⁠Instagram⁠⁠

    Watch on ⁠⁠YouTube⁠⁠

    Visit our ⁠⁠Website⁠⁠ | Shop for ⁠⁠Merch⁠

    16 min
  • Count It All Joy - Physical and Nutritional Wellness

    Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and brings her perspective to dieting and exercise.


    ⁠100 Self Care Activities⁠

    ⁠Keep it 100 Challenge⁠


    Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.


    Follow on ⁠⁠Instagram⁠⁠

    Watch on ⁠⁠YouTube⁠⁠

    Visit our ⁠⁠Website⁠⁠ | Shop for ⁠⁠Merch

    20 min
  • 8 Pillars of Wellness + Keep it 100 Challenge

    Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to encourage you to incorporate wellness into your daily life.


    100 Self Care Activities

    Keep it 100 Challenge


    Jonna Blakes is a an influencer and content creator, and founder of ⁠Naturally Glam⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.


    Follow on ⁠Instagram⁠

    Watch on ⁠YouTube⁠

    Visit our ⁠Website⁠ | Shop for ⁠Merch

    10 min
  • Welcome to Filling My Cup BRB

    Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna shares why she started her own wellness journey and what inspired her to start this podcast. She also talks about what the audience can expect to get out of this podcast and what topics will be covered.


    Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.


    Follow on Instagram

    Watch on YouTube

    Visit our Website | Shop for Merch

    13 min
  • Lauren Duski from The Voice Performs for Norfolk Premium Outlets - Ep 17
    On this episode, I get to do a quick interview with The Voice runner up Lauren Duski. Thank you to Norfolk Premium Outlets for this opportunity!
    hank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast on iTunes and Soundcloud. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv
    Intro/Outro Music: "Gorgeous" by Sinatra Royale
    https://sinatraroyale.bandcamp.com
    I have written permission to use this song commercially.
    4 min
  • How to Prevent and Recover From Heat Damage - Ep 16
    How you can prevent heat damage and ways to recover if you do experience it.
    Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv
    Intro/Outro Music: "Gorgeous" by Sinatra Royale
    https://sinatraroyale.bandcamp.com
    I have written permission to use this song commercially.
    18 min
  • Why Being an Introvert Can Make You Great at Networking - Ep 15
    5 reasons why being an introvert can make you great at networking.
    Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv
    Intro/Outro Music: "Gorgeous" by Sinatra Royale
    https://sinatraroyale.bandcamp.com
    I have written permission to use this song commercially.
    9 min
  • 3 Ways to Avoid Burnout Without Quitting - Ep 14
    On this episode, I want to share with you my tips for overcoming burnout when you want to just quit. If you’re experiencing burnout, these 3 tips will help you continue on your course and not give up.
    Thank you so much for listening to Naturally Glam the podcast. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv
    Intro/Outro Music: "Gorgeous" by Sinatra Royale
    https://sinatraroyale.bandcamp.com
    I have written permission to use this song commercially.
    16 min

About Filling My Cup BRB

From the publisher's feed

They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be full. Glasses up!!