Film Pro Productivity

Film Pro Productivity

Download on the App Store

Film Pro Productivity episodes

  • DEALING WITH YOUR INNER CRITIC - Episode 6
    EPISODE 6 – DEALING WITH YOUR INNER CRITIC
     
    In this episode, I’ll be talking about negative and debilitating thoughts and how to handle them. Last week I left you with my thoughts on perfectionism and why it’s a really bad thing. I wanted you to stop trying to be perfect and start living your lives. That was your homework. I have a feeling that for those of you who tried it will have given some real results.
     
    For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
     
    Quotes:
    If it’s not a HELL YEH, then it’s a No, The much quoted Derek Sivers comes from that inner voice advising us that maybe this job or task or invitation is not good for you – It is looking after your wellbeing.
    You can find out more about the show on these links.
    OFFICIAL WEBSITE: https://www.filmproproductivity.com/
    TWITTER: @filmproprodpod
    FACEBOOK: @filmproproductivity
    CONTACT: https://www.filmproproductivity.com/contact
     
    Sources:
    Harry Potter
    US: https://amzn.to/2MSFBtk
    UK: https://amzn.to/2I5bZbh
     
    References:
    https://joshkaufman.net/getting-things-done/
    https://tinybuddha.com/blog/5-immediate-and-easy-ways-to-silence-your-inner-critic/ 
    https://www.psychologytoday.com/gb/blog/compassion-matters/201305/4-ways-overcome-your-inner-critic

     


    Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: [email protected] https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

     
     
     
    15 min
  • PERFECTIONISM and WHY TO AVOID IT - Episode 5
    EPISODE 5 – PERFECTIONISM & WHY TO AVOID IT
    On this week’s show, I will be talking about how PERFECTIONISM is NOT the way forward if you want to be PRODUCTIVE and HAPPY.
    For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
    Quotes:
    My all-time favourite quote on this topic is by Ernest Hemingway who said that “The first draft of anything is shit.”
    I’ll balance that last quote with one by Lao Tzu who says that a journey of a thousand miles starts with a single step. I love this one as it captures the spirit of recovery.
    You can find out more about the show on these links.
    OFFICIAL WEBSITE: https://www.filmproproductivity.com/
    TWITTER: @filmproprodpod
    FACEBOOK: @filmproproductivity
    CONTACT: https://www.filmproproductivity.com/contact
    Sources:
    https://www.youtube.com/watch?v=g8pti-Swh_E&t=59s, https://www.youtube.com/watch?v=zAoakO64ixA, https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist

     


    Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: [email protected] https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

     
    16 min
  • 5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4
    EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.
    This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.
    For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
     
    ALIVE
    My system uses the appropriate acronym ALIVE.
    A - Stay active, keep moving every day.
    L – look about, observe the world about you, watch a sunset, smell a flower,
    I – Interact with others, get out of the house,
    V – volunteer your time, you don’t need to start a podcast, just help someone with the little things like lifting their shopping, mowing a lawn, or just lifting up the phone
    and lastly
    E – Educate – Keep learning – that is the key to your future. Try Udemy or listen to more podcasts. Keep that brain active and keen.
     
    You can find out more about the show on these links.
    OFFICIAL WEBSITE: https://www.filmproproductivity.com/
    TWITTER: @filmproprodpod
    FACEBOOK: @filmproproductivity
    CONTACT: https://www.filmproproductivity.com/contact
     
    Sources:
    https://www.livingwell.org.au/well-being/five-ways-to-mental-wellbeing/
    https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/five-ways-to-better-mental-health
     

    Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: [email protected] https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

    11 min
  • PRIORITIZING IS THE KEY - Episode 3
    In this episode, we will be looking at how to prioritise your tasks and gain clarity of mind that will allow you to move forward.
     
    For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
     
    You can find out more about the show on these links.
    OFFICIAL WEBSITE: https://www.filmproproductivity.com/
    TWITTER: @filmproprodpod
    FACEBOOK: @filmproproductivity
    CONTACT: https://www.filmproproductivity.com/contact
     
    References:
    Whiteboard
    US: https://amzn.to/2xGP9lp
    UK: https://amzn.to/2NvDMro
    Focus Funnel:
    https://www.southwesternconsulting.com/roryvaden/blog/the-focus-funnel/focus-funnel-from-procrastinate-on-purpose-by-rory-vaden/

     

    Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: [email protected] https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
    10 min
  • WHAT'S IT ALL ABOUT? & HIGH-LEVEL THINKING - Episode 1
    HIGH-LEVEL THINKING – developing through conscious thought, an overview of your life and work which will allow you to BE IN CONTROL. When you have achieved this position you can more easily make decisions about which direction you are moving and make positive changes to your life and work.
    If you would like to view the full transcript for this episode please go to: https://www.filmproproductivity.com/post/episode1
    A famous Chinese proverb says that "Every journey starts with a single step."
    This podcast is mine.
    And it’s my gift to you.
    QUOTES:
    James Anthony Froude “Experience teaches slowly and at the cost of mistakes.” 
    Joseph Joubert "To Teach is to Learn Twice."
    Bruce Lee “Absorb what is useful, reject what is useless, add what is specifically your own.”
    OFFICIAL WEBSITE: https://www.filmproproductivity.com/
    TWITTER: @filmproprodpod
    FACEBOOK: @filmproproductivity
    CONTACT: https://www.filmproproductivity.com/contact

    Thanks:
    Stephen Rowan from The Stephen Rowan Show for producing this episode.
     
    Music by A Himitsu
    Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
    Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
    Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
    Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 
    Contact the artist: [email protected]
    https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
    https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
     
     
     
     
    11 min
  • PRIORITISING IS THE KEY - Episode 3 (Prioritizing)

     


     


    Show Notes


    Episode 3: PRIORITISING


    Transcript


    THIS WEEKS INTRO


    • In this episode, we will be looking at how to prioritise your tasks and gain clarity of mind that will allow you to move forward.

    Before we start though: have you been actioning the word NO from last week’s episode? I started with NO for good reason – it’s going to stop you sliding down whatever slippery slope you are on. Whatever time-consuming rabbit holes you have found yourself in. This week’s topic is prioritising because saying NO to the wrong things means that you can start saying YES to the right – Saying NO liberates you from non-essential commitments and makes much more room for you to say yes to what is meaningful and important to you. It opens up free time by giving you choices. NO being one that will stop the influx of new commitments, MAYBE which will buy you time to think about a commitment and YES which comes from knowing that commitment is something that furthers your end goals something you really want to do or perhaps just something that pays the bills.


    But how can you decide what’s important and what is not?


    THE LESSON


    I nearly called this episode WHITE NOISE AND HOW TO NAVIGATE THROUGH IT as that’s often how I feel when I get bogged down in my THINGS TO DO list – It’s a foggy buzzy place where I can get lost and sometimes I find myself obsessing over things which when all are said and done, are just not important.


    That fog, no matter how driven you are, can drop down and, in productivity terms at least, hide from you what is important, and cause you to slow down and meander into a rhythm of unproductiveness.


    About a year ago I picked up 6 retro  VHS camcorders from a college that was getting rid of them. I had them sent to me and all in it was about £200. Great deal and I had a plan for them. I was going to give them to fellow filmmaker friends with a challenge, I’d give them a camcorder and a single tape which costs about £2, the means to capture from them which was another £10 and I was going to ask them all to make a short film to a deadline with a prize of keeping the camcorder and something more for the winner – It would be fun right? Wrong. I ended up chewing over how I would do this for months, and it was always on my mind. I had a Ton of other far more important things to do, fight contracts that required constant attention, relationships, I had just got a puppy, I had my own films I was trying to develop and a load of house-related problems and personal matters that needed my time and time. When I stopped for a moment and looked at what I had on my todo list it was probably 6 months later and I was drowning.


    Within two minutes of assessing what I had to do, I realised I had to dump this camcorder idea. As I stopped and took stock I realised it was a total waste of time and money. I mean if I’d been a millionaire playboy with plenty of free time maybe I could have done it with my friends one weekend, but I’m no millionaire. By simply eliminating this task not doing it I was able to:


    1. Save a load of money.

  • Save a load of hassle - communicating and organising an idea which other filmmakers would likely not have the time to actually do anything with. These people have businesses and families.

  • Save a load of time. This project wouldn’t have taken 5 minutes. It would have taken weeks and possibly months of time I didn’t have.

  • Free up my mind for more important things.

  • Getting what’s on your mind and onto paper, or on to a whiteboard as that’s my preferred medium, allows you to honestly assess what is important and what was not. My time con

    10 min

About Film Pro Productivity

From the publisher's feed

Are you a creative who wants to do more, create more, and live more? This is the podcast for you. Join 30-year film pro Carter Ferguson as he shares practical strategies and real-world…