Trauma has led many of us to have a fight or flight mentality, which can be detrimental to your overall Mental Health. I'll show you some tools to creating balance in every situation.

I've been asked many times what is the BEST life advice I have to offer. In this episode of Filter Free with Tahera Rene Christy, I give you 8 tips, tools and advice for living as a balanced and accomplished person. Life isn't easy, but the ride can be fun!

In between episodes of Filter Free with Tahera Rene Christy, I will offer you "Between
The Sream." These are quick motivational conversation bites for your listening pleasure. I look forward to many more!

Tahera Rene Christy interviews Fashion Designer and Entrepreneur, Jamielle Kirlew of Muma Tribe as she explains how she balances building a successful business while balancing being a new wife and mother of two. Please visit www.shopmuma.com for more information about Jamielle's latest endeavors!

Andrea Galbreath joins me in co-hosting a discussion about relationships: How to get out of a bad one and find yourself a partner to share your happy with. Thank you for listening! Please like and subscribe! @andreagalbreath

Self Care is the best form of #Selflove. Find out what it is, what it isn't and what you can do to have it in your live always.

Change is inevitable but hard to do. Tahera Rene Christy offers her advice.

Filter Free with Tahera Rene Christy offers advice, wisdom and support for an array of topics and concerns. Tune in each week to hear the latest podcast from this author, comedian, actress, singer and host.