Hi my loves🧚🏽‍♀️(Yes I know I pronounced Dopamine wrong)

Buttt.. If you feel like you’ve been numb, unmotivated , or just tired… this one’s for you. We often talk about addiction like it’s something extreme. In this episode, I delve into a personal aspect of addiction that I believe is worth sharing. Something that a lot of people might be familiar with but have no idea at all.

Listen now. DM me after. Let’s talk.

You’ve probably heard it before: “your 20s are you prime”. but who made this rule? In this episode, Feyi and I break down the pressure to have it all figured out by 25 and why your best years are actually ahead of you. This one’s for every girl who’s ever felt like she’s running out of time. Truth is.. YOU’RE NOT.

Hii you guys!🧚🏽‍♀️💋. Join my special quest Georgia and I as we address the topic/lifestyle of Christian baddies? Is that really even a thing? Can you be a Christian and a baddie at the same time? Let’s find out🤪🥰

Welcome to season 2! Or as I’d like to call it, Filtered Therapy 2.0! So sorry I ghosted but at least I came back better now? Didn’t I ?

I can’t wait to build this podcast. Love you guys and thank you for all the support💕🧚🏽‍♀️

Hii my loves. This episode featuring Faesrapbook highlights the negative as well as the positive impacts of social media. It encourages us to focus on ourselves and not get carried away with the never ending rules of social media and its push for ‘ perfection’.

Welcome back to another Episode!!! 🤪🤪Sometimes we’re just so hard on ourselves when things don’t go our way…. Forgetting God has a way and he definitely has a plan🙏🏾. And trust!… he doesn’t fail. This episode encourages us to take a step back and let Gods plan prevail in our lives!💕🥳

Happy New Year loves!💕🏹 In this episode I give major advice on how I believe we can achieve all our goals this year with proper strategies and reflection. This year is definitely our year…. Cheers to 2025🥂

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We’re now on YouTube by the way!🥳

https://youtube.com/@filteredtherapy?si=uZ8BPwcuAqg5PKWj

Where do you draw the line between self-love and selfishness? In this episode, a special guest, Chidiogo joins me to unpack the differences and share honest takes on putting yourself first without leaving others behind. It’s raw, real, and a must-listen for anyone navigating this tricky balance.

New Year’s resolutions? Overrated, maybe. In this episode, I break down why you don’t need to wait until January to make the changes you want in your life. Start now, take small steps, and by the time the New Year rolls around, you’ll already be ahead. It’s not about the date—it’s about the decision. It’s about being a better you! Let’s stop procrastinating and start growing.

In this episode of Filtered Therapy, featuring a special guest Sophia. We dive deep into the trial it’s of peer pressure and how it challenges our faith. Together we reflect on what it means to walk with God as a youth in today’s world- a journey that’s anything but easy. From social pressures to staying intentional about our beliefs, we unpack the struggles and victories that come with choosing faith over conformity. Whether you’re wrestling with standing firm in your values or simply need encouragement to keep going, this episode is for you. Tune in for an honest, heartfelt conversation about navigating life, faith, and the messy in-between.