Western New York has always had a bad wrap for snow and sports. However in this episode we celebrate all things that are F’n fabulous about our beloved hometown. Explicit language.

Fick and Foust open you about mental health concerns and ending the stigma around the topic. Offering advice for how to recognize if you need help and what has helped us in our own lives. *We are not mental health professionals and merely speaking from personal experience. Explicit language.

Fick and Foust shared their personal development journeys and recap their experiences at the RisexToronto and RisexLive conferences. Explicit language.

Listen in as Foust and Fick share their love for the OG Snoop Dogg. Giving their take on life lessons from his songs, fun facts about their experience with meeting him from a figurative distance and Foust even raps. Explicit language.

Welcome to the Sh*t Show! After a long weird week, nothing is better than game night with Fick and Foust. The questions are as bomb as the answers! Explicit language.

What month is it? We don’t f’ing know anymore. But, we do know we freakin’ love to eat - healthy or not here we snack again! We dive deep into what health means to us, how we manage to keep it clean (eating) in tough times and how to deal with pick eaters. Thanks for listening! Explicit language.

High school seniors are missing out on prom, graduation ... and all the last memories of school before college or entering the workforce. Kindergarteners are missing so many firsts. And all the grades in between. But, what about children who rely on school for therapies and other services? We cover it all and get advice from a special education teacher. Spoiler alert: you’re kicking a$$ but it’s not that easy. Explicit language.

Fick and Foust discussing their fitness career, background and how they stay f’n motivated. We talk about our backgrounds in fitness, why we love it and how it’s not as easy as it may seem for a fitness instructor to get in their own workouts. *A child may or may not have been woken up during the recording of this episode. Explicit language.

The raw details of our quarantine life so far. Unemployment. Homeschool. Work from home. Kids with disabilities. Grocery shopping. And keeping social. Explicit language.

A brief (but not too brief) introduction to who we are and how this podcast dream came to life. Explicit language.