What is something you hate, but have to do, and know nothing about? Pretty sure you said taxes, too. With just over a month to go before tax season ends, we’re getting our paperwork in order. And to celebrate when we’re done, we’re going to Costco for reams of paper, sweatpants, mega muffins and an umbrella!

The last day of February is always Rare Disease Day because it is the rarest day of the year. For reasons very dear to us, we are raising awareness for the 300 million people around the world living with a rare disease.

In honor of Heart Health Month, we’re talking about the things people don’t want to bring up. Tune in for tips on staying heart healthy, warning signs and things that will make you say WTF?! Oh and Happy Valentine’s Day!

Trivia Night sponsored by the month of January! We’re testing our knowledge of the month of January from birthstones to historical facts. And great news for our dry January peeps - it’s almost February!

Our first weight loss challenge in about 2 years and we just don’t know how to feel about it yet. We’re already starting week 3, doing homework and setting goals to keep us going. But, just as everything lately, it’s hard! What goals have you set recently?

It’s a no secret that the Buffalo community has been slammed with so much the last few weeks on top of what was a rough 2022. But it’s also important to recognize how what happens to your community can trigger personal traumas and emotions. Here’s to hoping things turnaround for everyone (after the full moon of course)!

Eating too much or not enough. Too many snacks without enough “real” food. Life can get hectic but we’re taking time to reflect and remember to slow down and take care of ourselves.

This episode was all about our awesome thanksgiving and time with family… until the holidays crept up on us. And oh Reg! Get ready cuz it’s that time of year! We hope you can find some time to spend with the people you love and appreciate whatever this season means to you.

This week we’re reviewing Tina: The Tina Turner Musical. What we thought of “our Tina’s” and of course what’s new in theater etiquette. Good news, no one got puked on! Happy Turkey day! We’ll be back in a few weeks.

Raise your hand if you’re overwhelmed by life right now. We are all doing all things at a rapid pace, and most days it feels like we didn’t train for this marathon at all! Listen in for all the feels we’re having right now, and the ones we just cannot explain.