F*ck It Mothering

FIM 39: Holding Hands with My Depression

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Topics covered this week by Amanda Haro, burnout & confidence life coach for moms:

  • Deep dive review of Cesca Major's book, Maybe Next Time
  • Netflix's TV series Heartstopper
  • How to get through a depressive spell without the shame thoughts
  • How to trust the healing process and depression's role in that
  • How to turn off a perfectionist brain focused on productivity
  • Unf*ck Your Brain's Clean vs Dirty Pain episode


    • Connect with Amanda on Instagram, Facebook, & LinkedIn

    ...more
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    F*ck It MotheringBy Amanda Haro