It's summer which means that all women in America are extra obsessed with hating their bodies. Gotta get your hot girl summer on, right???

No. Let's get our FAT girl summer on.

Mama--your body is a warrior who holds you, who held your children, and who is the only one that shows up for you every single day, no matter how much you abuse her. Don't you think it's time to ditch the scale and the diets and the shame and learn how to befriend your body?

Join host Amanda Haro, burnout and confidence coach for moms, as she shares her journey of going from hating her body to truly loving her body.

Join the FREE Mom Summer Camp here through August 9, 2024.

Are you ready to come home to yourself? Schedule your FREE 1 hour consult here.

Mentioned in this episode:

Bare, by Susan Hyatt

Bird's Papaya on IG

Timestamps:

0:00 Intro

13:47 De-programming social messaging

19:26 Going from I hate my body to I love my body

36:56 Tool to stop the shame when clothes shopping

41:10 You are inherently worthy