In the sixth episode of Final Days, Riko discusses his long journey in finding an identity and the idea behind labeling oneself.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the fifth episode of Final Days, Riko discusses the importance of embracing change in order to start to grow as a person.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the fourth episode of Final Days, Riko discusses the difference between loneliness and being alone and how he’s been able to conquer some of his dark, lonely thoughts in the past.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the third episode of Final Days, Riko discusses the expression of feelings and how important it is to vocalize how you feel to those who are willing to listen. National Suicide Prevention Lifeline: 1 (800) 273 8255

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the second episode of Final Days, Riko discusses loving yourself and your body, as well as the personal body issues he deals with. National Suicide Prevention Lifeline: 1 (800) 273 8255

In the first episode of Final Days, Riko discusses depression and the effects of the current pandemic in relation to mental health, as well as future plans for both life and podcasting. National Suicide Prevention Lifeline: 1 (800) 273 - 8255

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app