Today is our final episode of Season 1. We'll be back on September 4th!

In this episode, we talk about a surprising cure for worry and anxiety. It’s easy, free, and leaves you feeling much better off than the tension that fear and overwhelm bring. It’s called gratitude.

This week, both Sarah and I share ways that we implement gratitude as a daily practice, even during difficult life trials that might not go away for awhile. It’s another one of our favorite ways to change the way we think—which really…changes everything.

For full show notes, please visit http://everybranch.is