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Final Long Runs Before Your Marathon: Do THIS
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:59 Personal Run Coaching
01:31 Why do we get this wrong?
01:57 Renato Canova
02:28 Jack Daniels
02:52 Pete Pfitzinger
03:17 Alberto Salazar
03:44 Scott Douglas
04:06 Elite Athlete Vs You
05:31 Do this!
06:05 Final Long Run 1
07:02 Final Long Run 2
07:58 Mistakes not to make
08:44 Proving Fitness V Preserving Fitness
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Final Long Runs Before Your Marathon: Do THIS
In this video, we'll discuss what you should do during your final long runs before a marathon to ensure you're prepared for race day.
Most runners get this wrong: they either go too hard, too far, or too close to race day — and it ruins the peak they’ve been building for months. In this video, I break down exactly what the world’s top coaches recommend in the final 2–3 weeks leading up to the marathon — and then I’ll walk you through my own proven method that’s helped runners from 2:30 to 4:00 crush their goals.
If you’ve got a marathon on the calendar, this is essential viewing.
In This Video, You’ll Learn:
1. How to structure your final 2–3 long runs before race day
2. What marathon legends like Renato Canova, Jack Daniels, and Pete Pfitzinger recommend
3. My practical approach for marathoners aiming for sub-3:30, sub-3:00, or faster
4. How much marathon pace to run — and when to back off
5. Why your final long runs are not the time to “prove” fitness
Perfect For Runners Who Are:
✅ In the taper phase of marathon training
✅ Unsure how to time long runs, marathon pace blocks, and volume
✅ Targeting a goal time between 2:30 and 4:00
✅ Looking for expert advice based on coaching, not guesswork
#MarathonTraining #LongRunStrategy #MarathonTaper #RunningTips #TaperWeek #MarathonCoach #RaceDayReady #RunningPerformance #TaperLikeAPro #MarathonPlan
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:59 Personal Run Coaching
01:31 Why do we get this wrong?
01:57 Renato Canova
02:28 Jack Daniels
02:52 Pete Pfitzinger
03:17 Alberto Salazar
03:44 Scott Douglas
04:06 Elite Athlete Vs You
05:31 Do this!
06:05 Final Long Run 1
07:02 Final Long Run 2
07:58 Mistakes not to make
08:44 Proving Fitness V Preserving Fitness
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Final Long Runs Before Your Marathon: Do THIS
In this video, we'll discuss what you should do during your final long runs before a marathon to ensure you're prepared for race day.
Most runners get this wrong: they either go too hard, too far, or too close to race day — and it ruins the peak they’ve been building for months. In this video, I break down exactly what the world’s top coaches recommend in the final 2–3 weeks leading up to the marathon — and then I’ll walk you through my own proven method that’s helped runners from 2:30 to 4:00 crush their goals.
If you’ve got a marathon on the calendar, this is essential viewing.
In This Video, You’ll Learn:
1. How to structure your final 2–3 long runs before race day
2. What marathon legends like Renato Canova, Jack Daniels, and Pete Pfitzinger recommend
3. My practical approach for marathoners aiming for sub-3:30, sub-3:00, or faster
4. How much marathon pace to run — and when to back off
5. Why your final long runs are not the time to “prove” fitness
Perfect For Runners Who Are:
✅ In the taper phase of marathon training
✅ Unsure how to time long runs, marathon pace blocks, and volume
✅ Targeting a goal time between 2:30 and 4:00
✅ Looking for expert advice based on coaching, not guesswork
#MarathonTraining #LongRunStrategy #MarathonTaper #RunningTips #TaperWeek #MarathonCoach #RaceDayReady #RunningPerformance #TaperLikeAPro #MarathonPlan
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music