In this video, we wrap up our offseason series discussing common presses and auxiliary movements to implement in workout programming to create better athletes. Timestamps:

0:00 - Introduction

0:40 - Let's talk presses (vertical and horizontal)

7:00 - Let's talk about the back (vertical and horizontal pulls)

11:50 - Landmine Movements for athletes

13:40 - Selecting a Hamstring and Hinge for Your Programming

15:00 - Straight-Leg Deadlift and RDL

19:58 - ConclusionLink to video resource (picture in video):https://www.youtube.com/shorts/VFIKI6ihCmcLinks to our resources:Free Coaching E-Book: https://www.sidelinesuccessacademy.com/ebookFree Cone Lab E-Book: https://www.sidelinesuccessacademy.com/cone-lab3-4 Defensive Playbook: https://www.sidelinesuccessacademy.com/learn-about-our-3-4Shirt Shop: https://sideline-success-academy.printify.me/