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You know that feeling where you KNOW you’re meant for more… but fear, overthinking, procrastination, perfectionism, or self-doubt keep getting in the way?

Welp… I’m starting a movement 💃🏻

It’s called FEARLESS FRIDAYS, a simple but powerful weekly challenge where you take just 10 minutes every Friday to do ONE thing that feels uncomfortable, scary, bold, courageous, or completely out of your comfort zone.

Because here’s what I’ve realized:
Confidence doesn’t come BEFORE courage.
It comes AFTER it.

This year I’ve been showing up scared and finally doing the little and big things I’ve dreamed about for YEARS — posting videos, going live, asking for help, reaching out to people, trying new things, taking messy action — and honestly? It has changed me.

I’ve built more confidence, momentum, courage, and follow-through this year than I have in a loooong time… and Fearless Fridays has been a huge part of that.

In this episode we talk about:
🪩 Why perfectionists often avoid the exact things that would change their life
🪩 How fear keeps women stuck in overthinking and procrastination
🪩 Why tiny acts of bravery rewire your confidence
🪩 The nervous system connection behind avoidance
🪩 How courage compounds
🪩 Why action creates self-trust
🪩 The mindset shifts helping me fear less and live more

Fearless Fridays is NOT about feeling fearless.
You will still feel fear.

It’s about becoming the kind of woman who:
stops shrinking
stops hiding
stops waiting
and starts SHOWING UP anyway.

So set your alarm for Fridays at 11:11
Take 10 minutes.
Do the brave thing.
And let’s build courage together one Fearless Friday at a time.

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Sometimes the most powerful comebacks begin with one moment where you finally get pissed and say: “This ain’t it.”

In this episode, I’m sharing how anger, when used in a healthy way, can become the spark that changes your life.

We’re talking about:
🪩 Why anger isn’t bad (and how even Jesus showed healthy anger)
🪩 The moment I decided I was DONE settling
🪩 How I went from food stamps to 7 figures
🪩 Why some people less qualified than you are living the life you want
🪩 The difference between a midlife crisis and a midlife comeback
🪩 How to stop shrinking and start showing up boldly
🪩 Why your future is created by the decisions you make NOW—not your past

I’m also sharing practical ways to step into your comeback era:
-bold lipstick
-sunglasses
-dancing
-karaoke mics
-comeback songs
-symbolic reminders of the woman you’re becoming

Because life is too short to keep waiting for permission.

You can just wake up tomorrow and decide:
“I’m so back.”

And maybe the comeback you’ve been waiting for…
starts with getting a little pissed off.

P.S. Stay tuned for the next episode where I introduce a Movement called FEARLESS FRIDAY, a simple weekly challenge designed to help you become the bravest version of yourself in just 10 minutes a week.

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Fun fact: I LOVE a good biopic. I’ve watched everything from Queen to Alanis Morissette, Marilyn Monroe, Judy Garland, Chris Farley, and Patrick Swayze… but this one hit different.

In this episode, I’m breaking down 5 powerful lessons from the Michael Jackson movie that go way beyond music—and straight into how you show up in your life, your business, and your calling.

We’re talking about:

• Why inspiration has an expiration date (and what happens when you wait)
• The truth about that voice telling you “later” (hint: it’s not wisdom—it’s resistance)
• How affirmations actually rewire your identity (if you use them right)
• Why studying the best is a shortcut—not cheating
• The real power of visualization (and why you don’t get to say “I don’t know how” anymore)
• And the courage it takes to fully own your uniqueness and share your light

One of the biggest takeaways: 

Every idea you don’t act on is being handed to someone else.

So the real question is…
Are you going to move when you feel called...or are you going to let fear talk you out of it?

This episode will challenge you to stop waiting, start acting, and become the woman who actually follows through on what’s been placed on her heart.

Because the life you want is on the other side of you finally showing up.

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After building a top 1% podcast with 100K+ downloads and hundreds of 5-star reviews… I disappeared.

No warning. No explanation. Just… gone.

In this episode, I’m sharing the real story behind my 2-year hiatus—and it’s not what you think.

Within days of my last episode, my life completely unraveled:

 I lost 97% of my income overnight
 My million-dollar business and community were suddenly gone 
 Three of my four kids left home 
 We moved states and I felt like I lost my identity… again 
And for the first time in a long time, I couldn’t hide behind “busy.”

I had to face the hardest question of all:

    Who am I… without the titles, the success, or the people who need me?

What I discovered changed everything.

Not just for me, but for the hundreds of women I now coach.

Because the thing that kept me from coming back wasn’t my circumstances.

    It was perfectionism.

Not the obvious kind but the kind that tells you:

 “Start later” 
 “Wait until you’re ready” 
 “Do it when everything is perfect” 
And before you know it…later turns into years.

If you’ve been stuck in overthinking, delaying, or waiting for the “right time”... this episode will hit home.

I’m sharing how I found my way back, what helped me stop hiding, and why I’m finally showing up again… imperfectly.

Because the world doesn’t need more perfect women.

    It needs more unapologetic ones.

If this episode resonates, share it with a friend or come join my community.
 And if you’re ready to break up with perfect and finally follow through, check out my Breaking Up with Perfect program: https://tinyurl.com/kellifrance

Let’s do this...messy, imperfect, and finally DONE.

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       Welcome to today's episode, where I'll be sharing my tried and true top 3 goal-setting techniques that are not only incredibly effective but also motivating and fun! These techniques have worked for me and many others, and I can't wait to dive into them with you. Plus, I’ve got a special treat—here's the link to the Vision Board template that you can download and follow along with as we explore these powerful methods together!

https://www.canva.com/design/DAGa_ikEN-k/eEtrSqR6g7byR0l1w0SiJg/view?utm_content=DAGa_ikEN-k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

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In today's episode, we dive into the power of long-form content for coaches looking to attract clients. You’ll be amazed by the compelling statistics that highlight its effectiveness in building deeper connections and driving real results. Tune in to discover why focusing on quality, in-depth content far outweighs the common strategy of churning out short-form posts that often fail to deliver your desired outcomes. Don’t miss this game-changing insight!

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Today I am bringing back one of my FAVORITE episodes from 2023! It was just so good, that I have to share it again!  We're diving back into the insightful world of self-discovery and growth with the one and only Jody Moore.  We're peeling back the layers of what YOU and women like you are struggling with and uncovering how to overcoming those struggles. We're talking self-compassion, confidence, and so much more.

So, let's dive in, shall we?

Before you go!

• Make sure you are part of the Fearless Fam! Follow me on Instagram
• Join the Finally Fearless Book Club Here
• Connect more with our guest from today: https://www.instagram.com/jodymoorecoaching/ 
• Join my 21 Days to Confidence Course! 

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.

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Today is extra special because I am the author for our Finally Fearless book club this month!  I've pulled in my amazing assistant Kat as my guest interviewer, since I can't really interview myself! 

So let's jump into the behind the scenes and the FAQ's of my book, 1 Goal for 100 Days!!

Get the Book: kellifrance.com/book

Join the Accountability Group: https://stan.store/kellifrance 

Get the Free Tracker: kellifrance.com/tracker 

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.

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I'm back with the second part of my heart-to-heart conversation with the amazing Layla Palmer. In this episode, Layla and I open up about our personal experiences with anxiety, panic attacks, and the fear that comes with it. It's a real and raw discussion that we hope helps anyone who might be going through this or something similar.

Before you go!

• Make sure you are part of the Fearless Fam! Follow me on Instagram
• Join the Finally Fearless Book Club Here
• Connect more with our guest from today: https://www.instagram.com/letteredcottage/

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.