Finally Free Podcast

DrCarolShwery.com

Jenna Coker-Jones 

The best words to describe Jenna are "Firecracker", "Electric", & "A Power Source."  Some have even called her their very own "Pre-Workout."  She is obsessed with elevating boss b*tche$ to a new level of energy, fierceness, & strength through decadent food, fun workouts,  & accountability.  Jenna demystifies the confusion and noise of the "Health and Wellness" world with her Health Concierge Service, 10 & 30 day programs, 1-on-1 Coaching & The Glowing Fox virtual fitness community.  She reinforces the value & power of each client's unique voice while creating an environment of FUN & WHIMSY along the way.

Jenna is Certified Holistic Health Coach through the Institute of Integrative Nutrition, Certified Personal & Group Trainer through the American Council on Exercise & a member of the Association of Drugless Practitioners.

LINKS:

www.theglowingfox.com

www.instagram.com/theglowingfoxlife

Today's guest is Christine Handy, a national and international model, a best -selling author of Walk Beside Me, a motivational Speaker, a FOX radio news breast cancer expert, and a nationally-recognized Humanitarian. She is also on the board of Ebeauty, a wig exchange program for women undergoing treatment who can not afford a wig and the president of the board of People of Purpose, a non-profit organization working for prison rehabilitation.

To connect with or find out more information about Christine Handy:

https://www.christinehandy.com

https://www.instagram.com/christinehandy1/

https://www.youtube.com/channel/UCw9QebOlzk2wcLfHFkz95XQ

https://www.facebook.com/walkbesidemebychristinehandy/

https://www.buzzfeed.com/christinehandy

https://twitter.com/willow_mia

https://twitter.com/handychristine1

https://www.linkedin.com/in/christine-handy-3056ba125/

Today, we hear from Dr. Paola Lake,  a registered psychologist who has dedicated her adult life to studying resilience and healing, with a focus on healing from trauma. Serving her communities for over 20 years working with first responders and the military, she is also well known for her empowering work with people in all walks of life as she helps individuals rise past adversity, uncovering their potential, and dissolving barriers that stand in their way to personal success. As part of that lifelong mission to help people realize their potential, Dr. Lake hosted a local community radio show, “The Dr. Lake Show,” interviewing interesting experts like Dr. Bruce Lipton, cell biologist, Dr. Anat Baniel, brain scientist, and Dr. Lee Pulos, clinical psychologist /international speaker. A fascinating host, she pivoted to the podcast world and now hosts “The Dr. Lake Show,” focussed on engaging in conversations for change about any area of life that affects our well-being, including emotional, physical, relationship, financial, and community aspects of life. 

We talk about the two roots of disordered eating: culture and trauma. Listen in as we discuss how disordered eating can arise from these two streams and some coping mechanisms for finally dealing with those deep-seated issues.

Links for more information on Dr. Lake (although she is not taking on any new clients at the time of this podcast taping)

OUR FIRST PODCAST GUEST!

Greg Halpern is the founder of Formula4Protocol. Greg is a personal health consultant/practitioner and an author and publisher of self improvement books. He’s survived 13 documented near-death experiences that led him to create Formula4Protocol which helps clients optimize their living, their health, their spirituality and their happiness.

Find Formula4Protocol courses here 

Today's episode is based on a quote I heard entrepreneur and founder of #GetUpandGrow Tony Rodrigues (@tonyrodrigues2.0) say in a Clubhouse room the other day: BE THE PERSON YOU WISH YOU HAD WHEN YOU WERE STRUGGLING.

SO talk to me. What are you struggling with? How can I help you? How can Teach Balance Wellness help you? I WANT TO BE THE PERSON YOU HAVE IF YOU'RE STRUGGLING.

Drop me a line on Instagram, Facebook, LInkedIn or email me. I'd love to hear how I can better serve you.

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