Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.

Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

Want to pass your finals? Courtney Weaver, director of WellWVU says you are what you eat, so put down that Red Bull, watch those snacks, and don't do drugs. Find out more about what you ingest during studying can affect your grades during finals. 

Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 5, we'll get tips on how self-kindness can help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

Looking for success when taking your finals? We went directly to the source- Regan Bruni, director of the Office of Student Success has some great information on free resources across campus to help you study, tips on why you shouldn't cram, and much more. 

Finals Survival is a 5 part podcast to help ease the stress of finals. In Episode 4, we'll get tips on eating well to get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

Finals Week can be super stressful, so we have some great tips on using exercise to control your stress and improve your studying. Hadley Scott-Clark, coordinator for fitness and well being at the Campus Rec Center.

Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 3, we'll get tips on eating well to get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more. 

Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

The Daily Athenaeum, WVU’s independent student newspaper, is getting you ready for Finals Week with our new 5-part podcast, Finals Survival. Starting Monday, December 9, 2019, you can listen to a daily dose of great finals advice from experts from across WVU’s campus,  like how to reduce finals anxiety, tips on exercise during study breaks, and even how self-kindness can help you ace your exams. Listen all week to these short, easy to listen to podcasts crammed with great information. And don’t worry, there won’t be a test.