Welcome to episode 12! This week we had the privilege of speaking with Melissa Mulligan - kindness enthusiast, lover of music, and well-accomplished vocal coach, entrepreneur, and young talent developer in the music industry.

But what we think you’ll enjoy most about this episode isn’t the mere discussion of Melissa’s credentials and “surface-level” accomplishments. Instead, we think you’ll be captivated - just like we were - by Melissa’s depth of speech, advocacy for kindness and confidence, and her intention to live a life of both personal purpose and community responsiveness. In other words, if you like to think about “big things,” this episode just might stimulate your imagination.

As she puts it, life is a classroom, and we couldn’t agree more. The trick is simply whether or not you choose to pursue the educational journey. The choice is yours.

On a lighter note, we did find out that Melissa eats around 80g of protein when she’s “doing what she’s supposed to do,” which is actually one of our best answers yet. Are you prioritizing your protein today? She also apparently hates fast food. Who can blame her?

Lastly, we want to be clear that we genuinely appreciate your time and attention. If you’re enjoying our content, consider giving us a positive review on some obscure streaming platform of choice. We sure would appreciate it, and you’ll have done your good deed for the day. In the FinalVibe podcast studio, we call that a win-win. Now go make your whole week a win-win.

This week we welcome well-known entrepreneur John Hall to chat about all things business, family, and legacy.

More specifically, we touch on the genesis of John’s business-minded spirit as a elementary school hustler, his thoughts on whether or not the grass is always greener, and how to piece together the perfect combination of personality traits for long term growth and success in the start-up sphere.

As quickly as this hour seemed to fly by, we think you’ll enjoy every minute of it. Not only that, but you just might walk away feeling inspired to think more meaningfully about your own legacy and how to pursue it. And, as an extra tidbit of FinalVibe candy, Kevin and Andrew stick around for a few minutes after the interview portion for some practical considerations for how you can make your own life more excellent and repeatable right now.

The only thing this episode is missing? We neglected to ask John how much protein he eats per day.

If you enjoy this episode, do us a kindness and leave us a positive review. We sure would appreciate it.

This week we’re coming at you with another solo episode, which means you get a full update on Kevin’s goal to bike 100 miles in one go and Andrew’s summer shredding update.

Alongside a handful of other philosophical nuggets, you’ll hear us touch how to pursue your legacy in the eyes of those you love, how nature makes us feel refreshingly small in a big universe, and whether or not humans were born to long for adventure.

Toward the end, you’ll hear about Andrew’s love for girl pop during a tough training session and Kevin’s affinity for a Bud Select - the apparently perfect drinking beer on a college football Saturday. Why? Because sometimes it’s just fun to get to know your favorite FinalVibe co-hosts.

Oh, and did we mention that we’ve now committed to a Tour de Columbia 10,000 Calorie Challenge? You heard right. This may be the promised birth of the FinalVibe YouTube channel - just a few friends bopping around Columbia, Missouri’s best local eateries in search of the perfect way to crush a mountain of delicious food in the name of spreading love to our favorite restaurants. The current list? We figure Cafe Berlin, 44 Canteen, and Flat Branch have to make the list. But where else should we go?

We hope you’ll interact with us on social media and let us know.

If this is your first time interacting with the FinalVibe podcast, we want to say hi and thank you for your precious time. If you like it, give us a nice little review on your streaming platform of choice. It sure can’t hurt.

Molly Cover is the mother of four boys under 10, which essentially means she’s already earned her ticket to the Parenting Hall of Fame. And if you’re thinking, “Oh, that poor woman," then don’t. From start to finish, it’s clear that Molly’s heart sings of gratitude and joy for the gift of having been blessed with the mission of parenting 80% of a future basketball team.

As a bit of a sneak peek, we touch on the challenges of parenting in the wake of a screen-obsessed culture, the unique qualities of each of her boys’ personalities, and Molly and David’s passion behind keeping God at the center of their family’s daily motivations. In terms of legacy talk, we’d be lying if we said things don’t get a bit heartfelt, and who is surprised? As it turns out, being a mother in and of itself is maybe one of the most meaningful fingerprints you can leave on the world.

On the lighter side of things, we discuss Molly’s love for reading recipes and cooking new meals, watching 80’s movies with power soundtracks, and - of course - how much protein she eats per day. And yes, Chick-fil-A is her favorite fast food restaurant just like everyone else.

As always, thank you so much for tuning into the FinalVibe podcast. We realize you’ve got a lot of content out there competing for your attention, so we appreciate every second you dedicate to the consideration of your own legacy. If you like what you’re hearing, give us a stellar review on your platform of choice. We sure would appreciate it.

Rachel Stuck works in data analytics for MU Health Care, which means this episode answers the question many of us have been asking ourselves for the last few months: What has it really been like inside hospital walls during the pandemic? We also touch on exactly what it means to work in data analytics and how saving lives can be done even when you work “behind-the-scenes.” And, of course, we touch on legacy, how Rachel approaches her pursuit of purpose each day on the job, and her efforts to create rising interest in women to the STEM fields of science, technology, engineering and mathematics. As she puts it, “girls really can do everything,” and she is certainly proof of that.

In addition to that, we toss out a few hot (but fun) takes on whether or not it’s “okay” to have a bad day in the customer service industry, what it’s like to give your thesis defense over Zoom during a worldwide pandemic, and why Chick-fil-A is seemingly the most popular fast food choice in America.

Lastly, we want to thank you for spending an hour of your precious time with us. If you're enjoying the podcast, would you consider taking a few moments to give us a positive review? We sure would appreciate it. And, you can bet your bottom dollar we’ll be back next week providing more engaging and thought-provoking content for anyone looking to optimize their own pursuit of legacy. Have a great week, folks.

In this second solo episode, Kevin and Andrew discuss the practical implications of the FinalVibe membership, the growing FinalVibe product line (including the new custom blend of FinalVibe coffee, branded hats, and the softest shirts this side of the Mississippi), and their own personal goals in the categories of brain, body, and globe.

You’ll learn all about Kevin’s interests in philosophy, his fat loss goal, his goal to ride 100 miles by bike from his home in Columbia to his childhood residence in St. Louis, and his attempt to increase diversity in the esports community.

When it’s Andrew’s turn to chime in, you’ll get a deeper look into his passion for continued education in the topics of evidenced-based diet and training, his own endeavor to be as lean as he’s ever been, and his goal of becoming a more selfless conversationalist in the workplace.

If you enjoy this episode, subscribe and tune in with us next week. And if this is your first episode, give the first six episodes a listen too. It sure can’t hurt, and you just might walk away with a fresh take on legacy.

In terms of “nine to five” work, Gina McGinnis is a production coach at Veteran’s United in Columbia, Missouri, but her work in the office only scratches the surface in terms of the positive energy she channels in her own life and the lives of those around her. What do we mean by that? Well, Gina considers herself a positivity enthusiast, which might be the understatement of the year - and we’re convinced it’ll take you less than 15 minutes to understand why. Among many things, Gina is a believer in setting big goals and making the most of a good conversation with those she loves.

In this episode, we discuss Gina’s habits of morning mindfulness, her love for celebrating others in their successes, and her exciting decision to join the FinalVibe movement as member #012 live on the show. On an even more vulnerable note, you’ll hear all about her life-changing goal to lose 100 pounds of body fat through evidence-based training and diet. As a bit of a tease, she’s impressively already 25% of the way there, and it’s obvious by the confidence in her voice that her 100 pound fat loss journey will only be the first of many significant accomplishments to come. She also apparently hasn’t set foot on a treadmill yet, and she’s still mindfully eating Cookie Crisp and pizza on occasion. So, if you want to hear her "secrets for success," we highly recommend you tune in.

We also laugh a bit at the end over chats of which character she’d be from the movie “Titanic,” her celebrity crush on Mario Lopez, and why pizza is it’s own food group.

Finally, consider taking a page out of Gina’s book and dropping us a positive review if you like what you hear. FinalVibe may be young, but we promise you we’re just getting started. Every review counts, and we sure would appreciate it.

John Crawford quite literally does “all the things.” On paper, he's a prime beef producer, a banker, and the co-owner of a beautiful new wedding venue modeled after an 1800’s barn in rural Hamilton, Missouri. But more importantly than that, John would be quick to tell you he's a man of faith and family - the lucky husband to his lovely wife Lana and the proud father of four wonderful children. As we found out, the accomplishments in his life are simply the fruits of an unmatched work ethic and a humble spirit, which just happen to be attributes that reflect the core of everything FinalVibe was designed to become.

Also, as of 10 a.m. the day of recording, John became a first-time grandfather of twins, which means the timing couldn’t have been any better for a chat about legacy and what it means to lead a life well-lived.

In this episode, we talk to John about cattle farming, how to save and spend your money wisely, and how life tends to “take care of itself” when you value integrity above all else. Beyond that, we touch on the power of being present in the moment, valuing relationships more than accomplishments, and even a few bonus nuggets of wisdom on the topic of dating and parenting. Long story short, you probably don’t want to miss this one.

As always, we really do appreciate your time. We know there are a lot of podcasts out there competing for you attention, so it’s truly an honor that you’ve chosen to spend an hour with us. If you’ve enjoyed what you’ve heard thus far from FinalVibe, consider giving us a review on your streaming platform of choice. We really would appreciate it.

Jay Wallis isn’t your typical journalist - he’s a multi-skilled journalist, which means he literally does it all. From working in front of the camera to editing his own footage behind the scenes, there isn’t a trick in the business he doesn’t have up his sleeve. And, now that he has landed in Dallas for the foreseeable future, there’s no telling where his creativity will take his pursuit of capturing news in the most exciting and cutting-edge ways.

In this episode, we talk about why football is “better” in Texas, how to survive the dog-eat-dog pressures of the world of journalism, and how modern technology is changing the news game. And, as always, we dig into the lighter side of things as well, which means you’ll get the full scoop behind Jay’s hot take on The Dark Knight, his love for apples for energy, and a peek into his top 100 favorite movies of all time. For those who are wondering, unfortunately, Titanic did not make the list.

Lastly, thanks for listening. We appreciate your support more than you know, so if you've got a hot second to leave us a positive review about your own experience with the FinalVibe podcast, we’d be extremely grateful.

What exactly is FinalVibe, who is it for, and what are the stories and motivations behind the personalities who founded it? We’re glad you asked. In this episode, you’ll get a deeper, more casual listen into the lives of FinalVibe’s co-founders, Kevin Reape and Andrew White. On the surface, Kevin currently works with Mizzou Esports and enjoys cycling in his free time. Andrew, on the other hand, works in events and operations by day and co-owns his body recomposition business, IVRY Fitness, by night. But, lets’s be honest, you could have figured that out from a thirty-second conversation in a corporate elevator or a brief search through their social media. Fortunately, this episode takes you much deeper.

Episode three exposes how it all began, why it all began, and where they both hope to take FinalVibe as it continues to grow as a lifestyle brand. And, they throw in a bit of playful banter along the way just to keep you interested. As a bit of a teaser, you can expect conversations about life and death, Kevin’s preferred Panera order, and Andrew’s infatuation with the movie Titanic.

Enjoy, and don’t forget to leave us a positive review if you walk away from this podcast with an inspiration pep in your step. It’ll be appreciated more than you know.