Finance Therapy Podcast

Finance Therapy Podcast

By Adeola HarunaEducation
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Finance Therapy Podcast episodes

  • Giving Without Losing Yourself.

    Welcome to Giving Without Losing Yourself episode, the podcast where we have real, honest conversations about what it truly means to give. Because let's be real, so many of us pour everything we have into the people and things we love, and somewhere along the way, we lose ourselves. We give and we give until there's nothing left, and then we wonder why we feel so empty, so tired, so invisible.


    Here, we talk about how to show up for others without leaving yourself behind. It's about giving from a place of fullness, not emptiness. It's about learning that generosity and self-care are not opposites , they actually go hand in hand. Because when you take care of yourself, you give better, you love better, and you live better.


    Whether you're a caregiver, a friend who always shows up, or someone who just has a big heart, this space is for you.


    We're going to have the conversations that don't always get talked about. The ones about boundaries, burnout, identity, and what it really looks like to give freely without losing who you are.


    So if you've ever felt drained, overlooked, or just plain lost from giving too much , you're in the right place. You don't have to choose between loving others and loving yourself. Let's figure this out together.




    #finance #Buildwealth #Personalfinance #Giving #wealth #Investment #Moneymindset #financetherapy #Money #Selflove #Caring #Selfcare

    11 min
  • Money Reset On Repeat (Why Fresh Start Can Happen at Anytime)

    Have you ever promised yourself, “This year will be different,” only to feel stuck again months later?


    In this episode, you are reminded of a powerful truth: you don’t need to wait for a new year, a new month, or the perfect moment to reset your finances. You can start again today.


    This conversation will inspire you to look at your money with honesty, compassion, and courage. You’ll discover how to reset your money mindset, break unhelpful habits, rebuild simple financial systems, and create a clear path toward stability and growth.


    More importantly, you’ll learn that a money reset is not about failure, it’s about choosing clarity, intention, and progress.


    If you’ve been feeling overwhelmed, discouraged, or disconnected from your finances, this episode is your reminder that it’s never too late to start again. Small steps, taken consistently, can transform your financial future.


    Press play, reconnect with your goals, and begin your money reset, not once a year, but as many times you want to.


    Kindly leave a review, subscribe, like and share with your loved ones.


    Thanks for listening.


    Get The Money Reset Journal on Amazon;

    https://amzn.eu/d/09uH5WIh


    #Money

    #Personal Finance

    #Wealth

    #Money Reset

    #Money Mindset

    #Build Wealth


    11 min
  • Take Control of Your Personal Economy
    A solid financial foundation will help you weather any future ups and downs of your nation's economy. Don't get swayed by the happenings in the economy. The one economy you can change is your own economy. Be in control of your finances.
    11 min
  • Money Beliefs and Attitudes
    The way you think about money can affect the way you manage your finances. Understanding your money, beliefs, and attitudes will help you gain insight into your financial behaviour and also improve your relationship with money.
    6 min
  • How to Know and Increase Your Networth
    Your personal net worth is simply a state of your financial affairs. If you know where you are now financially, you can decide on where you want to be. Your net worth shows your financial condition whether you are financially healthy or not. I discussed how to know your financial net worth by identifying the total value of all your assets and liabilities and how to calculate your net worth. I also mentioned a few tips on how to increase your net worth.
    9 min
  • How To Develop Good Money Etiquette
    Money Etiquette is a skill that can be mastered and can help with a great deal of awkward financial conversations. Good Money Etiquette is not just about managing your finances but also how you interact with others when having financial conversations. It's important to know how to manage difficult money conversations. I mentioned a few money manners that will enable you to foster positive connections with everyone and avoid unpleasant situations.
    9 min
  • How To Own And Re-write Your Money Story.
    Everyone one of us has a money story. This episode talks about how to own and re-write your money story by; 1. Figuring it out and asking ourselves deep questions of how our upbringing was like with our parents when handling and discussing money issues and how it has shaped our money narrative. 2. How to correct your past financial mistakes by taking responsibility and fixing it. 3. How to develop personal core values that will influence your financial decisions 4. How to educate and develop yourself to be financially literate 5. How to commit to change by re-writing a new money story and taking control of your financial future. #finances #personalfinance #money #wealth #moneymindset #moneygoals.
    10 min
  • How to Budget with an Irregular Income.
    Budgeting with an income that fluctuates or is irregular might seem like a daunting task for the self employed, freelancers, those who earn on commission etc. Most especially when your income is unpredictable in a particular month, it's not that easy to plan with an unpredictable income. Still, one has to plan to help put your finances in order. I shared tips on how to Budget with an income that is not consistent or irregular. Kindly share this episode with your friends and anyone you think might need it. * Got questions? You can send an email to [email protected]
    7 min
  • How to Build an Emergency fund for yourself without stress.
    Life can be unpredictable sometimes with unforeseen expenses cropping up without prior notice. Having a big cash cushion to fall back on can go a long way in reducing unnecessary money stress. Building an emergency fund/rainy day fund should be one of your priorities when planning your financial goals. An Emergency fund is simply there to protect you when emergencies happens. All your expenses can't be emergencies. You can get a handle on your finance by planning well ahead to have a back up fund for your unplanned expenses. The beautiful thing about an emergency fund is that it is not subjected to any investment risk. Make you like, subscribe and share this episode. Kindly share this episode with your friends and anyone you think might need it. * Got questions? You can send an email to [email protected]
    7 min
  • 7 Money management tips with Wunmi Olotu.
    Money Management can sometimes be a delicate subject. It doesn't have to be overwhelming. Whether you've given up on your finances or you don't know how to go about it. Whatever your concerns may be, there is no better time than now to get a handle on your finances. I shared 7 money Management tips with Wunmi Olotu, a parenting and marriage coach on how to be in control of your finances. Kindly share this episode with your friends and anyone you think might need it. * Got questions? You can send an email to [email protected]
    1 hr

About Finance Therapy Podcast

From the publisher's feed

Welcome to the finance therapy podcast. A financial literacy platform to help you take control of your finances, become a better money manager, be financially independent and confident on your way to achieving your dreams of financial freedom. Everyone can win with their finances and be financially healthy no matter the level you are in. Your journey to financial wellness starts here......