People are facing tough times financially. In this episode we go over why Collagen Protein, Whey Protein Hydrosolate, Multi-Vitamins, NMN/NAD's & Antioxidants are either useless or unnecessary. You will learn a little bit about the science but also the marketing tactics deployed by companies to get your money. 

After discussing the 5 products you don't need we go over 5 supplements I take everyday and why I recommend them now and long after the COVID-19 pandemic passes. 

1. Vitamin D & K (Now Foods)
2. Vitamin B6 & Vitamin B12 (Jarrow)
3. Lion's Mane (Vava)
4. Turkey Tail (Vava)
5. Agarikon
6. Adaptogenic Herbs (Vava)

vavalife.com
Honorable mentions that I consume 1-2x per week: VEG-PRO (STEEL), Fiberylyze (Species Nutrition), Adabolic Post Workout (STEEL)