In this episode Anthony Pasquale talks about Xenohormesis aka stressing your body biologically to inspire adaptation and reverse the aging process.
Sponsor: vavalife.com
My Daily Supplement Regimen:
Fiber - Fiberlyze
NMN - Genone
Vitamin D3 - Nature's Bounty
Wisdom, Connection, Monad - Vava
Fish Oil - Omegalyze
Trans-Resveratrol - Reserveage
Magensium Citrate, Chelated Magnesium, SlowMag
.25mg Arimidex 1x per week
180mg TRT 1x per week
Training / Adaptation Notes:
Get sauna to a minimum of 180 - strive for 20 minutes.
Ice Bath - 3 bags of 20lb ice, get it to 40 degrees. Start with 2 min, for extra challenge submerge your wrists.
20 hour fasting gets easier after 2 weeks. Be patient.
Remember why you're doing all of these healthy things. The why is the most important and will be the thing that pushes you through.