In this episode Anthony Pasquale tells you about how his approach to building and shaping Biceps and Triceps. Spend less than 32 min a week training your arms and start getting more results.

Sponsors:
Vavalife.com 
Tommyjohn.com

Email:
[email protected]

In this episode Anthony Pasquale talks about his experience at Byron Kerns Bare Bones Survival Training in Ocala National Forest. The courses specializes in learning to survive in the wilderness with nothing but a compass, knife, fire starter and empty bottle of water for 3 days. 

We also discuss the difference between protein powders vs whole foods for muscle gain and weight loss. Is one really better than the other? Listen and find out. 

Sponsors: 
Vavalife.com
Tommyjohn.com

Email:
[email protected]

In this episode Anthony Pasquale briefly talks about the financial costs and itinerary planned associated with training to climb the West Ridge of Mt. Everest. 

The majority of this episode focuses on how each and every one of us has decided to live out a myth. We peel back and reveal what your myth is and what this means in the overall trajectory and quality of your life. 

Sponsors: 
Vavalife.com
Tommyjohn.com

Contact:
[email protected]

In this weeks episode Anthony Pasquale talks about real-life money collecting versus what you see in the movies. You learn about the process of finding someone, the emotions you feel, the typical compensation and what a general collection scenario looks like. 

Sponsors:
Vavalife.com
Tommyjohn.com

Contact:
[email protected]

In this episode Anthony Pasquale walks you through his exact process and approach to thinning out the skin and removing surface water off the skin. Doing this protocol will QUICKLY increase your muscle separation and tone while lowering the appearance of body fat in "stubborn" areas. We talk about training, diet and water consumption. 

Sponsored by: 
Vavalife.com
Tommyjohn.com

Contact:
[email protected]

In this episode Anthony Pasquale talk about training to climb the West Ridge of Mt. Everest, Oxygen and Libido, Symmetry and Microwaves. We move fast and cover a lot of topics in this episode.

Sponsors:
www.tommyjohn.com
www.vavalife.com

In this episode Anthony Pasquale teaches you about his macronutrient reversal strategies to boost fat loss and break through your weight loss plateaus. Anthony also teaches about the proteins, fats and carbohydrates he uses when trying to lower body fat without needing hours in the gym. Getting lean isn’t complicated. A new Q&A segment is now at the end of each episode. This week we talk glutes and how to get a lean butt. 

In this episode Anthony Pasquale goes over his exact training, diet and supplement routine to maintain a functional 7% body fat physique.

In this episode Anthony Pasquale talks about back training. Don't follow the sheep, follow these tips and start getting new levels of results. 

In this episode Anthony Pasquale talks about alcohol and which supplements greatly minimize hangovers. During this time of extreme isolation more people than ever are depressed and trying to find ways to make the time pass. Anthony covers MagMind, SloMag and Charcoal pills in this episode and how uses them when consuming alcohol or when striving to improve his overall performance.