In this episode Anthony Pasquale talks about his experience at Byron Kerns Bare Bones Survival Training in Ocala National Forest. The courses specializes in learning to survive in the wilderness with nothing but a compass, knife, fire starter and empty bottle of water for 3 days. 

We also discuss the difference between protein powders vs whole foods for muscle gain and weight loss. Is one really better than the other? Listen and find out. 

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Tommyjohn.com

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