Technical Topics Discussed:
- Path To P.H.D
- Becoming Army Medical Officer
- Warfighter Health & Performance R&D
- Linear Periodization For Strength
- Thermoregulation & Cold TherapyTreatment For Fat Loss
- Self Sabotage
- Ketogenic Diets / Intermittent Fasting
- Re-feed Meals / Cheat Meals - Skeptics
- Cardiovascular Health For Longevity

Contact:
@dr_paul._henning

Sponsor:
vavalife.com

Want to be a guest? Contact Anthony.
[email protected]

Shamanic Priestess Christine Althaea Abbey joins the show to share some Wisdom!

Topics Discussed
- Raising Chickens 101
- Becoming A Crazy Goat Lady
- Making Your Own Cheese & Kombucha
- Divinity
- Inner Life vs The Outer Life
- Sitting With "Bad" Emotions
- Reverence
- People Pleasing Doesn't Make You The Victim

Books Discussed:
- Jonathan Livingston Seagull by Richard Bach
- The Gifts Of Imperfection by Brene Brown

- The E-Myth Revisited by Michel Gerber
- The Alchemist by Paulo Cohelo

Insight Timer:
"A Hooponopono Healing Practice" (meditation)

Website:
www.centerforradiantliving.org

Sponsor:
vavalife.com

Want to be a guest? Contact Anthony:
[email protected]

Celebrity Trainer | Hypertrophy Expert Joe Bennett on the no bullsh*t mental process required to achieve your goals.

Topics Discussed
- Training Dave Bautista (Guardians of The Galaxy / Avengers)
- Transparency In life
- Content Creation / Doing Research
- Putting In Your 10,000 hours
- Manifesting
- Master The Basics
- Supplements & Bloodwork
- Know Your WHY In The Gym
- A Life On Social Media

Contact:
@hypertrophycoach

Website / Mobile App:
www.hypertrophycoach.com

Sponsor:
vavalife.com

Want to be a guest? Contact Anthony:
[email protected]

Reef & Ledge Founder Rex Raymond talks Chemical Treatments on Apparel, Taking Pride In Ones Work, Lessons From a Mentor and Firing Clients.

Topics Discussed:

- Chemical Treatments for SPF in Apparel

- Common Errors Made By Media Agencies

- Lessons From A Mentor

- The Importance of Taking Pride In Ones Work

- It's Ok To Fire Clients

Contact:
@reefandledge

Website:
https://www.reefandledge.com

Sponsor: 
vavalife.com

Want to be a guest? Contact Anthony:
[email protected]

Elite Obstacle Course Racer | Bikini Athlete Jessica Carter joins the show to talk all things health & wellness.

Topics Discussed:
- Calorie Restriction Doesn't Work
- How To Do Pull-Ups
- The Truth Behind Binge Eating
- Obstacle Course vs Bikini Show Prep Training
- Breakdowns Become Breakthroughs


Contact:
@jcfitnesss

Sponsor:
vavalife.com

Want to be a guest? Contact Anthony:
[email protected]

Home water expert and filtration specialist Mark Jacobs joins the podcast this week to talk all things water.

Technical Topics Discussed:
- Definition of "hard" water
- Chemicals & harmful agents rampant in most home water
- How to diagnose if you have hard water in your home.
- How to read and access local Municipal water reports.
- How to test your home water & what to look for.
- Options to protect your health & family
- Salt-Based vs Salt-Free
- Federal Regulations & Standards
- Effects on the skin and the overall body
- Filtration 101

Contact:
[email protected]

Sponsor:
vavalife.com

Want to be a guest? Contact:

[email protected]

Medical Aesthetician | Fitness Model Jamie Davis joins the show to talk symptoms of adrenal fatigue, female hormones, adult acne protocols, facing insecurities, non-celiac disease & fertility. 

Technical Aspects Discussed (17min mark)
- Luteal Phase Defects (Prevents Pregnancy!)
- MTHFR Gene Mutations
- COMT Testing
- Progesterone
- Adrenal Fatugue
- B-12 Anemia

Contact:
Hillstrom Wright Plastic Surgery
@jamie_nicole__

Sponsor:
vavalife.com

Want to be a guest? Contact Anthony:
[email protected]

In this episode Anthony Pasquale answers questions about:

- BCAA's (Ajimono)
- Liquid Diet Outcome
- Does High reps change the look of muscles
- Polyphasic Sleeping (sleeping less than 4 hours per day)
- My current workouts / fav workouts 

Sponsors:
vavalife.com
tommyjohn.com

Contact:
[email protected]

In this episode Anthony Pasquale teaches you about the following Adaptogenic Herbs / Superfoods:

Lions Mane (Mycelium vs Fruiting Bodies)
KSM-66 (Ashwagandha)
Rhodiola Rosea
Bocapa Monnieri
Ginger Root 
Ginkgo Biloba
Creatine MagnaPower

Learn More:
vavalife.com

Contact:
[email protected]

In this episode Anthony Pasquale talks about his newest diet exploration. Anthony is currently training his entire body 9x per week and consuming the following:

50% VavaLife.com - LIMITED TIME
Promo Code: TONY

3-4 Shakes Per Day:
8oz Unsweetened Almond Milk / 4oz Water
1 Scoop Isopure Chocolate
1/4 Cup Dry Oats
1tbsp Peanut Butter
1 tbsp Chia Seeds

1 Whole Meal In The Evening
8 Egg Whites with Peppers / Salsa
Large Romaine Salad with Dressing
Shiratake Noodles with Pasta Sauce

Supplements
Wisdom (4 capsules)
Monad (3 capsules)
2 Capsule Kre Alkalyn
1 Scoop Adabolic
3 Capsules Fish Oil
Vitamin D
SloMag (occasionally)

Email:
[email protected]