Have you ever gotten into a rabbit hole of negative self-talk? Have you ever told yourself something along the lines of "Nothing ever works out for me," "I'm stupid," "I'm never going to make it," or "No one would ever want to be with me"...? If so, first of all realize that you're not alone! All of us go through it sometimes. Second, realize that this brain worm usually comes from trauma. And third, listen to this episode to get some no-BS tips on how to overcome a victim's mentality.
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