Stress is part and parcel of everyday life. In fact optimal level of stress brings the best out of us . However when the stress is sustained, intense and unrelenting, it could be dangerous not only to our physical but also mental health.

The current financial uncertainty and high cost of living is putting an immense, sustained and unbearable stress on millions of people all over the world.

The situation is so dire and hopeless that no one seems to know what tomorrow brings and there does not seem to be much help or hope.

This episode deals with the possible impact of this current financial uncertainties on  physical and mental health.

It concludes with practical advice on how to cope with the current situation as we weather this "financial storm" brewing.

#youth+emo #money #finance #worry #stress #inflation #mentalhealth #health