Financially Naked

On this episode of Financially Naked: Stories from The Financial Gym, our hosts are Catriona Williams and Gina Funaro, two Certified Trainers at The Financial Gym. One of the jobs of a Financial Trainer is breaking down financial topics into plain language that people at all skill levels can understand. We call this 'Gymsplaining!' Today, Gina and Catriona are here to Gymsplain the difference between fixed and variable expenses. When building a budget, understanding your expenses is a big part of the process! Join Gina and Catriona as they break down the definitions, discuss common misconceptions, and provide tips for categorizing tricky expenses.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Meet The Trainers

Catriona Williams

Gina Funaro

Welcome to another episode of Financially Naked: Stories from The Financial Gym! Today, we have the pleasure of hosting Carlos, a talented writer and author, who joins us to discuss his new children's book, Emergency Quarters. Inspired by his childhood experiences growing up in Queens, New York, Carlos shares the heartwarming journey of Ernesto, a young boy who learns the value of a quarter in the era of payphones.

In this episode, we chat about the importance of financial literacy, especially for children, and how Carlos's upbringing in a tight-budget household shaped his understanding of money. We explore the origins of Emergency Quarters, from a celebrated essay in The New York Times to a beloved picture book.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

On this episode of Financially Naked: Stories from The Financial Gym, our hosts are Rachel Adaline, HR Manager at The Gym and Joy Liu, a Certified Financial Trainer. Today's DEIB episode is focused and inspired by Mental Health Awareness Month and we will be talking about managing stressors related to work and finance.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Meet Joy Liu Meet Rachel Adaline

On this episode of Financially Naked: Stories from The Financial Gym, hosts Kylie and Tina, both Certified Financial Trainers, dive into the ever-evolving world of student loans. While we've covered this topic before, the landscape of student debt is constantly shifting, making it crucial to stay updated. From the rollout of the SAVE plan to new forgiveness proposals and essential tips for managing your loans, Kylie and Tina provide the latest insights and practical advice you need to navigate your student loans.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

• https://studentaid.gov/loan-simulator/

• https://financialgym.bysavi.com/

Meet Kylie Lipinski, Certified Financial Trainer Meet Tina Hang, Certified Financial Trainer

This week on Financially Naked: Stories from The Financial Gym, join your hosts, Certified Financial Trainers Garrett and Jill, as they tackle a topic most of us face at some point: moving! After their conversation on home buying, they're back to talk about the financial and emotional costs of relocating. With Garrett's recent move and Jill's wealth of moving experiences, they're here to chat about everything from the dollars and cents to the rollercoaster of emotions that come with a move. From planning hacks to budget-friendly strategies, this episode has got you covered!

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Welcome to another episode of Financially Naked: Stories from the Financial Gym with our host, Kelly, Certified Financial Trainer, and guest, Amanda Clayman, a licensed therapist and host of the Emotional Inve$tment Podcast. Today, they explore the intersection of money and mental health. Amanda shares her story of overcoming shame and financial challenges, offering insights into the transformative power of honesty and vulnerability.

Kelly and Amanda discuss the roots of impulsive spending, the importance of purposeful decision-making, and the links between financial goals and emotional well-being. Drawing from Amanda's expertise and real-life experiences, this episode invites listeners to reflect on their relationship with money and how they can be more mindful while on their financial journey.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Please note: this episode contains discussions about eating disorders and disordered eating.

Welcome back to Financially Naked: Stories from the Financial Gym! In this episode, we delve into the intricate world of eating disorders and their connection to spending habits. Led by Joy, our Certified Trainer Advisor, and joined by her client Laura, a licensed therapist specializing in eating disorders, we explore how emotional eating intersects with our financial decisions. Throughout the conversation, we navigate the complexities of disordered eating and spending, shedding light on misconceptions and offering valuable insights.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Meet The Trainer

Joy Liu

Welcome to another episode of Financially Naked: Stories from the Financial Gym! In this month's DEIB installment, hosts Rachel Adaline, HR Manager, and Joy Liu, Certified Trainer Advisor, delve into the important topic of implementing diversity, equity, inclusion, and belonging (DEIB). From exploring the diverse financial perspectives shaped by individual backgrounds to discussing the pivotal role of empathy in financial training, Rachel and Joy navigate the complexities of DEIB within The Financial Gym and beyond. They shed light on the difference between performative DEIB efforts and genuine commitment, discussing the importance of meaningful action over surface-level pledges.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Welcome to another episode of Financially Naked: Stories from the Financial Gym. In honor of Financial Literacy Month, we're diving into financial resources for self-education with Kadri and Sara B! As they say, knowledge is power, but when it comes to financial literacy, the abundance of information out there can often feel overwhelming. That's why it's important to think about your learning style—whether it's visual, auditory, or hands-on—and tailor your educational journey accordingly. In today's episode, we'll explore avenues for learning, from podcasts and books to YouTube videos and social media accounts, ensuring that no matter your learning preference, there's a BFF-approved resource out there for you.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

This episode of Financially Naked: Stories from The Financial Gym is hosted by Garrett and Jill, two Certified Financial Trainers. Today's conversation is all about the home-buying process. Jill has an insider's perspective as a mortgage broker, and Garrett recently bought a home! They discuss Garrett's experience and the lessons he learned that can be applied to anyone starting this process. Purchasing a home is an amazing accomplishment, but the process can be tedious. If owning a home is one of your goals, this episode will help you prepare.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].