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In this episode, I'm thrilled to chat with Dr. Stephen Sideroff about mastering stress and building resilience.
Stephen dives deep into the concept of the "stress sweet spot" and how to find balance between optimal and harmful stress levels.
He shares actionable tips for busy entrepreneurs on how to integrate resilience-building practices into daily routines and explains the profound impact of listening to your internal voice.
Whether you're facing personal or professional challenges, Stephen's insights offer practical advice to enhance both your health and performance.
Tune in to discover how to bounce forward and thrive!
Entrepreneurship is about freedom, and Shaun shares his journey of turning opportunities into successful ventures.
Starting from humble beginnings, Shaun emphasizes the importance of gratitude, perseverance, and making decisions quickly. He reveals how working with great mentors and never giving up on his dreams led to his success.
Shaun also provides practical advice on managing finances, cutting costs, and taking advantage of opportunities in real estate. Learn how Shaun navigates challenges and stays optimistic, offering valuable insights for aspiring entrepreneurs looking to achieve financial freedom and a fulfilling life.
Starting a business is the hardest yet most rewarding thing you can do, and Veetahl shares how she did it. Leaving a secure corporate job, Veetahl pursued a mission-driven path and tackled the widespread issue of unused paid time off (PTO).
Learn how her company now helps employees unlock the financial value of their unused PTO, turning it into a liquid asset. Veetahl discusses the importance of solving real problems, navigating self-doubt, and building a supportive team.
Discover insights on securing early-stage funding and the value of being "scrappy, not crappy" in your entrepreneurial journey. Tune in for practical advice and inspiration to fuel your own business ambitions.
Today's guest Kristen Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally.
Guest:
Kristen Butler's website
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Today's guest Dr. Sunita Osborn is an author and licensed psychologist who has expertise and passion for working with individuals facing anxiety, depression, fertility issues, and relationship struggles. She is on a mission to speak about all the things that remain unspoken or relegated to the shadows from our reproductive health to being selfish.
Guest:
Sunita Osborn's website
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Today's guest Jessie Kwak is a business book ghostwriter and author of over 15 novels and nonfiction books under her own name.
Guest:
Jessie Kwak's website
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Today's guest Estelle Erasmus is an award-winning journalist, writing coach, and a writing professor at New York University and for Writer's Digest.
Guest:
Estelle Erasmus's website
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Today's guest John Jennings is president and chief strategist of St. Louis Trust & Family Office, a $15 billion wealth management firm. He's also a speaker and author of his latest book The Uncertainty Solution.
Guest:
John Jennings's website
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Today's guest is Jonathan Clements Founder of HumbleDollar.com and editor of the new book, "My Money Journey: How 30 People Found Financial Freedom and You Can Too."
Guest:
Jonathan Clements's website
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Today's guest is Hal Hershfield Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management, and author of Your Future Self: How To Make Tomorrow Better Today
Guest:
Hal Hershfield's website
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