Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does it help you to connect to nature, yourself, and others? And how can you integrate this in your own practice? 

We also talk about the Hazel tree and what you can learn from it according to the tree zodiac. 

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