We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• pureenergypdx.com
• finallythrivingbook.com
• Instagram: @pureenergypdx

Redefining Yoga is a production of Crate Media

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