The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Find Freedom and Consistency in Exercise with Kelly Howard - 2.46


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In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard.  This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away.  It’s time to get moving again!

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.By Dr. Peggy Malone

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