Sign up to save your podcasts
Or
Share The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
In Episode 2.53, I'm chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.
44 min - Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
In Episode 2.52, I'm chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.
36 min - Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
In Episode 2.51, I'm chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.
45 min - Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
In Episode 2.50, I'll catch you up on what I've been up to lately and then I'll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
47 min - It's Time to Put Yourself First With Marie Sennett- 2.49
In Episode 2.49, I'm chatting with Marie Sennett who is here to remind you that it's time to focus on you. It's time to be selfish and remember that when you put yourself first, everyone around you will benefit.
31 min - Goals and Word for the Year for 2024 - 2.48
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
26 min - Tapping into Intuition with Beth Iaciofano- 2.47
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
47 min - Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
In Episode 2.46, I'm chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It's time to get moving again!
50 min - Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
In Episode 2.45, I'm chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren't sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
50 min - New Year, New Midlife Health Goals with Amy Wilson - 2.44
In Episode 2.45,we will talk about setting some goals for the New Year and I'm chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
52 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!