In Episode 2.50, I'll catch you up on what I've been up to lately and then I'll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.

Midlife is a time where, very often, your children are growing up and leaving the nest.

Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.

It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.