Sign up to save your podcasts
Or
Share The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- MVP No. 8 - 10 Habits for Self Care - 2.13
Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble baths and manicures
24 min - Personal Growth Lessons From My Birthday - 2.12
In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!
15 min - Let Me Introduce You to Your Future Self - 2.11In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.17 min
- You Get to Decide - 2.10In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intentionally create the life you want.13 min
- Consistency but also….Rest - 2.9In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.20 min
- How To Think New Thoughts - 2.8In Episode 2.8, I teach you the basics of how to think new thoughts.
Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.
15 min - Be Who You Want To Be - 2.7In Episode 2.7, we talk about who you want to be. We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.17 min
- When Emotions Are High, Intelligence is Low - 2.6In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react.19 min
- Grateful for Gratitude - 2.5In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude.13 min
- What you Think Can Change Your Life - 2.4In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.17 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!