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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.They are itchy for the next best version of themsel... more
FAQs about The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.:How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?The podcast currently has 251 episodes available.
July 28, 2022MVP No. 8 - 10 Habits for Self Care - 2.13Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble baths and manicures...more24minPlay
July 21, 2022Personal Growth Lessons From My Birthday - 2.12In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!...more15minPlay
April 21, 2022Let Me Introduce You to Your Future Self - 2.11In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you....more17minPlay
April 14, 2022You Get to Decide - 2.10In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intentionally create the life you want....more13minPlay
April 07, 2022Consistency but also….Rest - 2.9In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest....more20minPlay
February 24, 2022How To Think New Thoughts - 2.8In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have....more15minPlay
February 17, 2022Be Who You Want To Be - 2.7In Episode 2.7, we talk about who you want to be. We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now....more17minPlay
February 10, 2022When Emotions Are High, Intelligence is Low - 2.6In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react....more19minPlay
February 03, 2022Grateful for Gratitude - 2.5In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude....more13minPlay
January 27, 2022What you Think Can Change Your Life - 2.4In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success....more17minPlay
FAQs about The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.:How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?The podcast currently has 251 episodes available.