In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.

In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach.

In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this new and improved version of the podcast.

In Episode 184, I say goodbye to 2021 as well as The Improvement Project.  What?!?  Don't worry, I'm only saying goodbye to the podcast in it's current form.  It's time for a makeover of sorts, an upgrade if you will. Listen in to see what I mean!

In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of our words for the year. We also share what we are thinking about as we head into 2022

In episode 182, I revisit an episode about the importance of the people that you hang out with and spend the most time with. These people have a huge impact on your habits and your success.

In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story, consistency makes progress.

In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to the fact that our brains are telling us it's a matter of life or death.

In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are focusing on B minus work.

In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.