In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.

In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months.  I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.

In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I’ve been working on called The Midlife Manifesto

In Episode 2.20, I share a new name and a new direction for this podcast.  As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in.  I hope you'll come with me.  Welcome to The Midlife Improvement Project

In Episode 19 I talk about investing.  Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself.  It’s the best and the most important investment you’ll ever make.

In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit. 

In Episode 2.17 I dig into some thoughts about thoughts.  

Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.  

You get to decide what you think.

In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!

In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying

In Episode 2.14 I discuss personal growth through grief.  This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.