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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Don't Call it a Midlife Crisis…it's an Awakening - 2.23
In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.
14 min - I Have Thoughts About Turning 50 - 2.22
In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months. I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.
10 min - 2023 Goals and the Midlife Manifesto - 2.21
In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I've been working on called The Midlife Manifesto
24 min - Welcome to The MidLife Improvement Project Podcast - 2.20
In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project
18 min - The Best Investment You Can Make is in Yourself - 2.19
In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I'm talking about is is investing in yourself. It's the best and the most important investment you'll ever make.
11 min - Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18
In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit.
35 min - Your Thoughts Are Optional - 2.17
In Episode 2.17 I dig into some thoughts about thoughts.
Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.
You get to decide what you think.
14 min - September is Another January - 2.16
In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I'm focusing on this fall and get inspired to get your butt back in gear!
11 min - Coaching Client Successes - 2.15
In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you've been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying
16 min - Personal Growth Through Grief - 2.14
In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.
17 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!