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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- 2023 Adventures, Goals and Life Updates - 2.33
Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word for the year.
19 min - Transformational Healing in Midlife With Madeleine Eames - 2.32
In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.
56 min - Learn to Slow Time Down By Adding Adventure - 2.31
In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure.
15 min - Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - 2.30
In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.
38 min - Stay Sharp for Life With Brain Health Coach Allison Liu - 2.29
In Episode 2.29, I'm chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges.
51 min - Midlife Career Change With Financial Coach Jennifer Hare - 2.28
In Episode 2.28, I'm chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how coaching helped her to make the leap.
36 min - How to Stop Worrying so Much About Other People's Thoughts - 2.27
In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you. You get to decide what you want to think. Why not decide that other people are thinking great thoughts about you?
17 min - When Menopause and Midlife Collide with Amanda Thebe - 2.26
In Episode 2.26 of the Midlife Improvement Project, I'm chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
49 min - Resilience and Loving Your Messy Life with Dr. Whitney Young - 2.25
Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it's messy.
29 min - MVP No. 9 - Let's Tap Into the Wisdom of Your Future Self - 2.24
Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement. Listen in to learn how to lean on your future self.
22 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!