Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word for the year.

In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.

In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure. 

In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.

In Episode 2.29, I’m chatting with brain health coach Allison Liu.  After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges. 

In Episode 2.28, I’m chatting with my client Jennifer Hare.  She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how coaching helped her to make the leap.

In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you.  You get to decide what you want to think.  Why not decide that other people are thinking great thoughts about you?

In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause.  She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  

Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it’s messy.

Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement.  Listen in to learn how to lean on your future self.