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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
In Episode 2.43 I'm chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
41 min - Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!
51 min - Exciting Life and Podcast Update - 2.41
In Episode 2.41, I'm jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I'm finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!
18 min - Navigating the Midlife Health Maze with Lara Frendjian - 2.40
In Episode 2.40, I'm chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!
42 min - How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
In Episode 2.39, I'm chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.
35 min - Midlife Adventure Can Slow Down Time - 2.38
In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time
30 min - Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
In Episode 2.37, I'm chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System.
This book examines the many ways in which some women manage and sometimes mismanage their healthcare.
Listen in today for some fantastic advice to help you to better advocate for yourself as you make decisions around your healthcare in the medical model.
40 min - Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.
37 min - Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.
51 min - Reinvent Yourself in Midlife with Kelli Nelson - 2.34
In Episode 2.34, I'm chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.
30 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!