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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Rest vs Avoidance - 167
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.
23 min - Life Coaching and Thought Habits with Kelli Youngman - 166
In Episode 166 I welcome Kelli Youngman back to the show to discuss the benefits of Life Coaching as well as thought habits and how changing the way you think can change your life.
24 min - You Win or You Learn - 165
In Episode 165, I shared some of my life's so-called 'Failures'. I really believe that life happens for you...not too you. Your 'Failures' have lessons that are valuable in your personal growth. So it really is true that you win or you learn.
21 min - How to Harness The Power of Accountability - 164
In Episode 164, I discuss some ways to harness the power of accountability. Accountability can be extremely helpful for you to get on track and stay on track with your good habits and routines.
19 min - The Best Way to Start a New Habit - 163
In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term.
20 min - How to Break a Bad Habit - 162
In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.
24 min - 10 Habits for Self Care - 161
In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.
20 min - Things to Be Grateful For When You're Not Sure What to be Grateful For - 160
In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you're not sure what to be grateful for.
13 min - 10 Ways to Get Motivated When You Just Don't Feel Like It - 159
In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation to get after it and you just don't feel like it.
15 min - 6 Habits of Successful People - 158
In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals.
17 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!