In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.

In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change.

In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity

In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.

In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.

In Episode 152 I talk about the habit of learning and it’s benefits to your well-being.

In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.

In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!

In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude

In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.