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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Update on our 21 for 2021 Goals with Jayme Henderson - 157
In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.
33 min - Habits for Heartbreak with Jayme Henderson - 156
In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change.
37 min - Brain Habits to Boost Productivity With Dr. Nicole Byers - 155
In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity
35 min - How to Balance the Needs of Your Future Self and Your Present Self- 154
In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.
15 min - How to Avoid The Summer Habits Slide - 153
In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.
10 min - The Habit of Learning Will Increase Your Well Being - 152
In Episode 152 I talk about the habit of learning and it's benefits to your well-being.
14 min - Self Integrity: The Power of Your Word - 151
In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.
21 min - Celebrating 150 Episodes of The Improvement Project - 150
In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!
26 min - Gratitude is The Key To Your Happiness - 149
In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude
16 min - How To Stop Caring So Much About What Other People Think - 148
In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.
17 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!