In Episode 177 we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs. Action. Let's learn about procrastination by preparing instead of doing the scary thing that will get you the results that you want.

In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different.

In Episode 175 I welcome international social-psychologist, Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence. 

In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.

In Episode 173, I re-share an MVP (Most Valuable Podcast) episode that explores all the benefits of Gratitude as well as the 5 Levels of Gratitude.

If you're a long time listener, there will be so much value in hearing this episode in a different headspace to the first time you heard it. 

There is something magic about how things resonate differently the second time around.

In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK’s leading lifestyle behaviour change specialist.

In Episode 171, I share an interview about one of my favourite topics...habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society

In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.

In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.

In Episode 168 I remind you how September is another January and it's time to get back after it! That 'back to school feeling', and crisp fall air gives us all an 'anything is possible' feeling that means it's time to get back to routine.