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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- MVP No. 3 - Let's Revisit Motion vs Action - 177
In Episode 177 we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs. Action. Let's learn about procrastination by preparing instead of doing the scary thing that will get you the results that you want.
16 min - MVP No. 2 - Who Do You Want to BE? - 176
In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different.
18 min - Habits for Emotional Intelligence with Dr. Kinga Mnich - 175
In Episode 175 I welcome international social-psychologist, Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence.
46 min - How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174
In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.
41 min - MVP No. 1- The Habit of Gratitude - 173
In Episode 173, I re-share an MVP (Most Valuable Podcast) episode that explores all the benefits of Gratitude as well as the 5 Levels of Gratitude.
If you're a long time listener, there will be so much value in hearing this episode in a different headspace to the first time you heard it.
There is something magic about how things resonate differently the second time around.
18 min - Bite Sized Habits with Dr. Heather McKee - 172
In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK's leading lifestyle behaviour change specialist.
40 min - Talking Habits with The Habit Society - 171
In Episode 171, I share an interview about one of my favourite topics...habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society
42 min - Why Your Keystone Habits are the Key to Your Success - 170
In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits.
13 min - Tips to Get Back to Routine - 169
In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.
17 min - September is Here. Let's Get After it! - 168
In Episode 168 I remind you how September is another January and it's time to get back after it! That 'back to school feeling', and crisp fall air gives us all an 'anything is possible' feeling that means it's time to get back to routine.
10 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!