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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- What You Think About Most of The Time is a Habit - 147
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
12 min - Mindfulness Habits for Kids With Jayme Henderson - 146
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
33 min - Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!
23 min - The Habit Strategy of The Clean Slate - 144
In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read.
24 min - What Kind of Person Do You Want to BE? - 143
In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' can help you move toward success in not only your habits, but in your life.
15 min - Create New Habits by Mooching off the Ones You Already Have Locked in - 142
In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you've been working on or struggling with and give you a practical way to get it locked in!
11 min - A Decluttering Habit Quick Win - 141
In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Masterclass
10 min - Discussing Habits on the Living To Thrive Podcast - 140
In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive.
We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits.
I hope you enjoy this conversation!
29 min - Habits and Your Identity- 139
In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you're being than what you're doing.
17 min - Your Habits and Mine in 2021...So Far- 138
In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask…...how are your habits going so far?
11 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!