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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- I'm Thankful for The Habit of Gratitude...and For You - 127
In episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it's something that you can practice and get better at and it really will help you to become a better version of you.
16 min - Good Habits and The Holidays - 126
In Episode 126, my disciplined accountability partner Jenny checks in as we discuss good habits and the upcoming holiday season.
31 min - Increase Productivity With Time Blocking - 125
In Episode 125, my friend Jayme joins me to talk about time blocking to increase productivity in both of our lives and businesses. We are going to implement and report back in a future episode.
29 min - Answering Listener Habits Struggles - 124
In Episode 124, you'll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. Environment, consistency and accountability are THE answers for many habits questions
16 min - What Can Accountability Do For Your Habits? - 123
In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines.
18 min - You Want To Be Better...But Why? - 122
In Episode 122, Jenny and I dig into the question 'What is Your Why?' by doing the 7 Levels Deep exercise. I share an extremely personal story that is a big part of what fuels my journey toward my big dreams.
37 min - Are You Procrastinating Because You Are Afraid of Success? - 121
In Episode 121, I dig deeper into the subject of procrastination and explore how putting things off can sometimes related to being afraid of success.
17 min - Let's Talk About Procrastination - 120
In Episode 120, Jenny and I discuss Procrastination and some tips to fight back against it and get to work! It's all about starting. You got this. Get after it!
26 min - What Is Your Biggest Challenge Around Building Habits and Routines? - 119
In Episode 119, I'm solo and asking you the big question: What is your biggest challenge around building habits and routines? The answer to this question will help me to serve you better in your journey to becoming your best self!
16 min - Salt and Sour Book With Yoda Olinyk - 118
In Episode 118, we welcome Chef Yoda back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. It is a Cookbook Memoir and in it she tells the story of how she started from scratch in life, love, words and food.
40 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!