In episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it’s something that you can practice and get better at and it really will help you to become a better version of you.

In Episode 126, my disciplined accountability partner Jenny checks in as we discuss good habits and the upcoming holiday season.

In Episode 125, my friend Jayme joins me to talk about time blocking to increase productivity in both of our lives and businesses. We are going to implement and report back in a future episode.

In Episode 124, you'll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. Environment, consistency and accountability are THE answers for many habits questions

In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines.

In Episode 122, Jenny and I dig into the question 'What is Your Why?' by doing the 7 Levels Deep exercise. I share an extremely personal story that is a big part of what fuels my journey toward my big dreams.

In Episode 121, I dig deeper into the subject of procrastination and explore how putting things off can sometimes related to being afraid of success.

In Episode 120, Jenny and I discuss Procrastination and some tips to fight back against it and get to work! It's all about starting. You got this. Get after it!

In Episode 119, I'm solo and asking you the big question: What is your biggest challenge around building habits and routines? The answer to this question will help me to serve you better in your journey to becoming your best self!

In Episode 118, we welcome Chef Yoda back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over.  It is a Cookbook Memoir and in it she tells the story of how she started from scratch in life, love, words and food.