Sign up to save your podcasts
Or
Share The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Check In On Our 20 for 2020 Goals - 117
In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.
27 min - Habits for Uncertain Times-116
In episode 116, Dr. Peggy shares 5 habits that you can incorporate into your life to help ground you when times are uncertain.
16 min - September Means Let's Get Back to Routine - 115
In Episode 115 we dig into the fat that it's September and that means Let's Get Back to Routine. It's a great time to put away the late nights and bad habits of summer and get more productive and really dial in your routine.
25 min - Make Gratitude Your Attitude - 114
In Episode 114 we revisit a topic that Jenny and I have discussed fairly regularly on the Improvement Project and that is the habit of how to make gratitude your attitude.
7 min - Summer Shorts: Discipline Equals Freedom - 113
In Episode 113 we explore the concept that discipline equals freedom. Wait? How can these things can be related? Aren't they the opposite of each other? Jenny and I break it down on today's episode.
9 min - Summer Shorts: Breaking Bad Habits - 112
In Episode 112, Jenny and I branch out from talking about building good habits and explore some tips and strategies to for breaking bad habits.
17 min - Summer Shorts: Outer Order Contributes to Inner Calm -111
In Episode 111, we discuss the concept that outer order contributes to inner calm, which is some wisdom we gained from our online pretend best friend Gretchen Rubin.
12 min - The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 110
In episode 110 we discuss a quote from our online pretend best friend, James Clear. The quote is this "the cost of your good habits is in the present, the cost of your bad habits is in the future".
8 min - The Role of Friends and Family in Shaping Habits - 109
In Episode 109 we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?
11 min - Motivation is Overrated, Environment Matters More - 108
In Episode 108 which is our second Summer Shorts episode we explore this concept: Motivation is overrated. Environment often matters more.
10 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!