In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.

In episode 116, Dr. Peggy shares 5 habits that you can incorporate into your life to help ground you when times are uncertain.

In Episode 115 we dig into the fat that it's September and that means Let's Get Back to Routine. It’s a great time to put away the late nights and bad habits of summer and get more productive and really dial in your routine.

In Episode 114 we revisit a topic that Jenny and I have discussed fairly regularly on the Improvement Project and that is the habit of how to make gratitude your attitude.

In Episode 113 we explore the concept that discipline equals freedom. Wait? How can these things can be related? Aren’t they the opposite of each other? Jenny and I break it down on today's episode.

In Episode 112, Jenny and I branch out from talking about building good habits and explore some tips and strategies to for breaking bad habits.

In Episode 111, we discuss the concept that outer order contributes to inner calm, which is some wisdom we gained from our online pretend best friend Gretchen Rubin.

In episode 110 we discuss a quote from our online pretend best friend, James Clear. The quote is this “the cost of your good habits is in the present, the cost of your bad habits is in the future”.

In Episode 109 we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?

In Episode 108 which is our second Summer Shorts episode we explore this concept: Motivation is overrated. Environment often matters more.