The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 97, we are going to revisit the words that each of us chose as our guideposts for the year 2020. They might not have the same meaning now as when we chose them, so we look back and see how they apply... or don't apply to this new normal.

In Episode 95, we discuss the fact that it's okay if you're not working on improvement during the coronavirus. There are some very manageable ways we can release the pressure of the unrealistic expectations to 'improve' in a very difficult time.

In Episode 94, we offer some tips to stay connected during this time of social distancing. Social distancing doesn't mean you need to distance yourself from people emotionally. In fact, connecting with others is more important now than ever.

In Episode 93 I'm going to share 6 things you can do to feel more in control in these strange days. I share some thoughts on what may be helpful to keep you feeling calm and sane and in control when things in the world feel pretty out of control.

In episode 92 (recorded before the world got weird), we discuss some of the common questions that may be helpful to ask yourself as you are decluttering and playing the MinsGame. Distract yourself from current events and clean out a closet or two.

In episode 91, we discuss habits for coping during the coronavirus pandemic. We share some ideas and habits that will help you calm anxiety, take care of yourself and your family and control what you can as you navigate fear and change.

In episode 90, we are undertaking another decluttering round of the MinsGame. It's springtime and that means it's time for us to talk about spring cleaning, decluttering and clearing out the old energy of winter with a decluttering game.

In Episode 89, we celebrate International Women's Day by chatting with an amazing woman Jayme Henderson. Jayme is a Registered Massage Therapist, Yoga teacher + entrepreneur. She is also the creator of GUTSY, a program for girls.

In episode 88, we have more on the habit of meal planning and so much more with another special guest! Yoda Olinyk is the chef and owner of Yoda's Kitchen. She makes healthy food from scratch, and is working on her first book Salt and Sour.