The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In episode 77, we are going to discuss our word of the year for 2020! In Ooh Me Likey, I am into holiday greens and Jenny is liking a video from one of our online pretend best friends! Jenny's win and my learn relate to getting back into good habits

In Episode 76, we are going to introduce our 20 for 2020 goal lists for the coming year. It's essentially a list of things that you want to accomplish in the coming year. They can be big or small, just out of your comfort zone or easy peesy.

In episode 75, we are going to explore the concept of intentionality to add some purpose to our lives and explore what it means to each of us! We find out what we mean when we say 'Intentional Living'?

In Episode 74, Jenny and I have another conversation with our Scottish friends who also have a podcast called The Improvement Project. Today we discussed the topic of productivity.

In episode 73, we are going to give you an introduction to the Enneagram which is a very old personality typing framework that can give you some interesting insights into yourself and others in your life.

In episode 72, we are going to share our thoughts on an article about how to get back on track with your good habits when you have a slip up.

In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: "How Long Does It Take To Form A Habit?"

In Episode 70, we talk about our habits for food prepping and planning. We also share some of our favourite go to recipes. My win is exercise related and Jenny's learn is related to her meditation habit.

In episode 69, we are brainstorming topics for future episodes. Jenny and I are going to list some things that we are both interested in talking to each other (and you!) about, and then we want your feedback on what you are interested in hearing from us.

In Episode 68, we are taking a look at our 19 for 2019 lists (that we reviewed last week) to see what is still in need of some attention for this last part of the year and we are setting goals for the last stretch of 2019 to get it done!