The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 67, we are doing a review of our 19 for 2019 lists to see what we have accomplished so far this year and what is still in need of some attention for the last 90 days of the year.

In Episode 66, we are wrapping up our habit challenge for September and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking.

In episode 65, we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going.

In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey

In Episode 63 we are going to give our top advice for starting a new habit, or in our case, re-starting a habit. We want you to up your chances of keeping up good habits, so we are sharing the things we have learned to help create and stick to good habits

In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen off over the summer. The back to school feeling of September makes it feel like another new year.

In Episode 61, Jenny and I share some of our favourite podcasts and what we like about them. My win this week and Jenny's learn are both related to the busy-ness of summer and how our habits have not been as consistent as either of us would like.

In Episode 60, Jenny and I welcome our friend and fellow mastermind group member Amanda Devries to chat about the benefit of mastermind groups. She also joins in to share her like and win in our regular segments.

In Episode 59, Jenny and I share our favourite apps that help us to keep good habits. I'm diggin' a walk in the woods and Jenny is loving a parenting book. My win is related to exercise and Jenny's learn is about using rewards to teach new skills.

In Episode 58, Jenny and I share our favourite books on the topic of habits. We talk about fun at local craft breweries and the new season of Queer Eye as well as Jenny doing a back flip and me getting intentional about this podcast for the future.