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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Book Report: A Complaint Free World by Will Bowen - 047
In Episode 47, it's time for our book report! This month we are reading A Complaint Free World by Will Bowen. We also explore how complaining could have some positive outcomes.
27 min - Complaining Rewires Your Brain For Negativity - 046
In episode 46, we check in to see how Jenny and I are doing so far with this month's challenge where we are being mindful to stop complaining. Then we share some compelling research about how complaining actually rewires your brain for negativity.
31 min - It's Time to Stop Complaining - 045
In Episode 45, it's a new month and it's time for a new challenge. This month, we will be focusing on not complaining, criticizing or gossiping for the whole month. Our words are a reflection of our thoughts and together they create our lives.
26 min - Book Report: The Total Money Makeover by Dave Ramsey - 044
In episode 44, it's time for our book report. This month's book is The Total Money Makeover by Dave Ramsey. This book was instrumental in helping my husband John and I take control of our financial situation and we hope that it will help you too!
40 min - Take Charge of Your Money by Building a Budget - 043
This week, in episode 43, we dig into the details of how to start building a budget. We also discuss impulse purchases and if we are good at saving money.
29 min - Your Money Scripting is Affecting Your Finances - 042
In episode 42, we are digging into how your past experiences with money, or your money scripting, can have an effect on your current financial situation.
32 min - It's Time To Take Control of Your Finances - 041
It's time for a new challenge and this month it's time to take control of your finances. Jenny and I will be using the Mint app to monitor our spending and we will get serious about creating a budget. I hope that you'll play along with us.
28 min - Book Report: Outer Order Inner Calm by Gretchen Rubin - 040
It's time for our monthly book report and this month we are so excited to be talking about our online pretend best friend Gretchen Rubin's new book Outer Order Inner Calm. Listen in as Jenny and I share some gems from this decluttering masterpiece.
36 min - What's Keeping You from Letting Go? - 039
It can sometimes be hard to let go of certain items as you start the decluttering process. There are some very common questions and obstacles that people face when decluttering, and in this episode we are going to help you walk through them.
34 min - Does Having Less Stuff In Your Life Make You Happier? -038
In episode 38, we discuss how the first week of our decluttering challenge went and what we have been getting rid of. The Rockstars of the Minimalism have something to say about living life with less and how having less stuff really does make you happier
38 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!