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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- It's Time For A Spring Decluttering Challenge - 037
We are spring cleaning and decluttering by introducing and playing the MinsGame this month. Getting rid of clutter is on a lot of peoples' minds, and Jenny and are jumping in to discuss and then do our best to create inner calm through outer order.
26 min - Being Grateful Really Does Make You Happier - 036
In this episode, we wrap up our gratitude challenge and report how it went for each of us. We also discuss how the people you spend the most time with have a huge effect on your habits.
30 min - Successful People Practice The Habit of Gratitude - 035
In this episode, Jenny and I discuss how a lot of very successful people believe that gratitude makes a difference for them. We check in on how our gratitude challenge is going and then we each share our favourite failures.
35 min - Rewire Your Brain With The Practice of Gratitude - 034
In this episode, we discuss how once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for. We check in on how our gratitude practice is going and then Jenny and I both share what we are grateful for.
28 min - We Have Gratitude For The Practice of Gratitude - 033
In episode 33 we jump in our next challenge which involves creating habits around gratitude. We have so much to be thankful for and we can create a more positive outlook on everything by practising this habit!
22 min - What To Do About Jet Lag and Should You Take a Nap? - 032
In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. My win is about getting back on track with meal planning and Jenny has a hilarious learn related to eating a tuna sandwich on an airplane.
30 min - Book Report: The Sleep Revolution by Arianna Huffington - 031
In Episode 31, it's time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington's book The Sleep Revolution. I'm diggin' Tidying Up With Marie Kondo and Jenny is diggin' Jordan Page on YouTube.
31 min - A Bedtime Routine That Will Make You Wake Up Refreshed - 030
In this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I'm diggin' a budgeting app and Jenny's diggin' ginger turmeric shots to fend off sickness. We also discuss vision boards for 2019
42 min - Set Yourself up for Success with Your Morning Routine - 029
In this episode 29, Jenny and I discuss how our sleep and routines challenge is going so far and then we get into the topic of discussing morning routines and how they can set you up for a successful day.
35 min - Start The New Year Off With Better Sleep Habits - 028
In episode 28, Jenny and I jump into the New Year with the goal for the next 30 days of getting more and better sleep. We will be reading Arianna Huffington's book The Sleep Revolution to help us prioritize this important habit.
27 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!