We are spring cleaning and decluttering by introducing and playing the MinsGame this month. Getting rid of clutter is on a lot of peoples' minds, and Jenny and are jumping in to discuss and then do our best to create inner calm through outer order.

In this episode, we wrap up our gratitude challenge and report how it went for each of us. We also discuss how the people you spend the most time with have a huge effect on your habits.

In this episode, Jenny and I discuss how a lot of very successful people believe that gratitude makes a difference for them. We check in on how our gratitude challenge is going and then we each share our favourite failures.

In this episode, we discuss how once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for. We check in on how our gratitude practice is going and then Jenny and I both share what we are grateful for.

In episode 33 we jump in our next challenge which involves creating habits around gratitude. We have so much to be thankful for and we can create a more positive outlook on everything by practising this habit!

In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. My win is about getting back on track with meal planning and Jenny has a hilarious learn related to eating a tuna sandwich on an airplane.

In Episode 31, it's time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington's book The Sleep Revolution. I'm diggin' Tidying Up With Marie Kondo and Jenny is diggin' Jordan Page on YouTube.

In this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I'm diggin' a budgeting app and Jenny's diggin' ginger turmeric shots to fend off sickness. We also discuss vision boards for 2019

In this episode 29, Jenny and I discuss how our sleep and routines challenge is going so far and then we get into the topic of discussing morning routines and how they can set you up for a successful day.

In episode 28, Jenny and I jump into the New Year with the goal for the next 30 days of getting more and better sleep. We will be reading Arianna Huffington's book The Sleep Revolution to help us prioritize this important habit.